Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bourcy Florian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bourcy Florian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bourcy Florian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourcy Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 06:58 to 05:02 | 52.7% |
| Farmers Carry | 00:33 | 02:45 to 02:12 | 15.0% |
| Burpees Broad Jump | 00:23 | 05:55 to 05:32 | 10.5% |
| Sandbag Lunges | 00:20 | 05:35 to 05:15 | 9.1% |
| Sled Push | 00:17 | 03:14 to 02:57 | 7.7% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 5.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Bourcy Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 04:46 +01:58 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:44 | 04:31 +00:09 | 04:46 +01:58 |
| Running 2 | 04:58 | 11:24 | 05:11 -00:13 | 09:17 +02:07 |
| Sled Push | 03:14 | 16:22 | 03:04 +00:10 | 14:28 +01:54 |
| Running 3 | 05:10 | 19:36 | 05:39 -00:29 | 17:32 +02:04 |
| Sled Pull | 06:58 | 24:46 | 05:16 +01:42 | 23:11 +01:35 |
| Running 4 | 05:13 | 31:44 | 05:38 -00:25 | 28:27 +03:17 |
| Burpees Broad Jump | 05:55 | 36:57 | 05:49 +00:06 | 34:05 +02:52 |
| Running 5 | 05:29 | 42:52 | 05:50 -00:21 | 39:54 +02:58 |
| Rowing | 04:40 | 48:21 | 04:56 -00:16 | 45:44 +02:37 |
| Running 6 | 05:35 | 53:01 | 05:40 -00:05 | 50:40 +02:21 |
| Farmers Carry | 02:45 | 58:36 | 02:18 +00:27 | 56:20 +02:16 |
| Running 7 | 05:06 | 01:01:21 | 05:39 -00:33 | 58:38 +02:43 |
| Sandbag Lunges | 05:35 | 01:06:27 | 05:30 +00:05 | 01:04:17 +02:10 |
| Running 8 | 05:36 | 01:12:02 | 06:22 -00:46 | 01:09:47 +02:15 |
| Wall Balls | 06:01 | 01:17:38 | 07:03 -01:02 | 01:16:09 +01:29 |
| Roxzone | 07:15 | 01:30:45 | 07:33 -00:18 | 01:30:45 |
Hey Florian! First off, congratulations on completing the 2024 Marseille Hyrox! You finished in overall rank 1064, putting you in the top 72% of a competitive field of 1474 athletes. That’s no small feat, especially considering you're in the 30-34 age group where the competition is fierce! With a time of 01:30:45, you're showing solid potential, and being 01:02 faster than the average in total running time indicates you definitely have a runner’s profile. You’ve got the speed, but we need to work on that strength to balance it out and make you a true hybrid athlete! 💪
However, looking at your pacing, it seems you started off a bit slower in Running 1, which could have cost you some precious seconds. But hey, pacing is an art, not a science. Just remember, the tortoise didn’t win against the hare by snoozing! 😄
Now, let’s dive into the segments where you can sharpen your skills and really turn things around. The segments that need the most attention are:
For all these segments, you should also consider adding a segment of high-intensity interval training (HIIT) focusing on strength-endurance. This will help improve your cardiovascular capacity while building strength simultaneously.
Now that you've got your training strategies lined up, let’s talk about race day strategies. Here are some tips to help you capitalize on your strengths:
Florian, you’ve got the potential to elevate your game to the next level! You’re already ahead of the curve with your running capabilities; now it’s time to round out your skills with some serious strength training. Remember, it’s not just about finishing; it’s about finishing strong! 💥
As you work on these areas, keep in mind: “The pain you feel today will be the strength you feel tomorrow.” Embrace the grind, and let’s turn those weaknesses into strengths! You've got this, and I’m here to support you every step of the way. Let’s crush it next time! 🏆
Stay relentless,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Bonnett Lee | 2024 London | 01:30:15 | |
| Olivares Néstor | 2024 Ciudad de Mexico | 01:31:14 | |
| Plitzko Felix | 2024 Hamburg | 01:30:24 | |
| Villanueva Carmena Vctor | 2023 Barcelona | 01:30:45 | |
| Monaghan Gerry | 2022 London | 01:30:57 | |
| Merron Lewis | 2024 Birmingham | 01:30:55 | |
| Romero Manuel | 2023 Bilbao | 01:31:12 | |
| Bauer Thomas | 2019 Essen | 01:30:15 | |
| Frias Gonzalez Francisco | 2023 Malaga | 01:30:21 | |
| Koenen Johannes | 2020 Karlsruhe | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
