Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blokland Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blokland Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blokland Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blokland Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:30 | 54:15 to 46:45 | 84.9% |
| Burpees Broad Jump | 00:38 | 06:51 to 06:13 | 7.2% |
| Farmers Carry | 00:27 | 02:52 to 02:25 | 5.1% |
| Sled Pull | 00:15 | 05:48 to 05:33 | 2.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Blokland Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:00 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:26 | 04:38 -00:06 | 05:00 -00:34 |
| Running 2 | 08:49 | 08:58 | 05:26 +03:23 | 09:38 -00:40 |
| Sled Push | 02:46 | 17:47 | 03:18 -00:32 | 15:04 +02:43 |
| Running 3 | 06:20 | 20:33 | 05:58 +00:22 | 18:22 +02:11 |
| Sled Pull | 05:48 | 26:53 | 05:41 +00:07 | 24:20 +02:33 |
| Running 4 | 06:27 | 32:41 | 05:58 +00:29 | 30:01 +02:40 |
| Burpees Broad Jump | 06:51 | 39:08 | 06:26 +00:25 | 35:59 +03:09 |
| Running 5 | 06:36 | 45:59 | 06:13 +00:23 | 42:25 +03:34 |
| Rowing | 04:30 | 52:35 | 05:05 -00:35 | 48:38 +03:57 |
| Running 6 | 06:48 | 57:05 | 06:02 +00:46 | 53:43 +03:22 |
| Farmers Carry | 02:52 | 01:03:53 | 02:26 +00:26 | 59:45 +04:08 |
| Running 7 | 06:38 | 01:06:45 | 06:02 +00:36 | 01:02:11 +04:34 |
| Sandbag Lunges | 05:10 | 01:13:23 | 05:59 -00:49 | 01:08:13 +05:10 |
| Running 8 | 08:16 | 01:18:33 | 06:59 +01:17 | 01:14:12 +04:21 |
| Wall Balls | 04:31 | 01:26:49 | 07:52 -03:21 | 01:21:11 +05:38 |
| Roxzone | 06:09 | 01:37:20 | 08:17 -02:08 | 01:37:20 |
Koen Blokland competed in the 2024 Amsterdam HYROX race, achieving an overall rank of 1695 out of 3118 athletes, placing him in the top 54%. In his age group, he ranked 218 out of 393, placing him in the top 55%. His overall time was 01:37:20. Notable strengths included a strong performance in the Wall Balls segment, where he ranked in the top 1 percentile, and a very efficient Roxzone time. However, Koen's total running time was 00:54:15, which was 06:13 slower than the average, indicating a need for improvement in running endurance. The initial running segments suggest he started strong but lost momentum as the race progressed. This pattern, combined with the fact that he excelled in strength-based segments like the Wall Balls and Sandbag Lunges, suggests a hybrid athlete profile with a slight edge in strength over endurance running.
| Similar Athletes | |||
|---|---|---|---|
| Kinsella Sean | 2024 Amsterdam | 01:37:38 | |
| Matteazzi Davide | 2024 Turin | 01:37:08 | |
| Cegan Tobias | 2018 Hamburg | 01:37:04 | |
| Mohammed Saeed | 2023 Dubai | 01:37:16 | |
| Wit Boy | 2022 Amsterdam | 01:37:24 | |
| Zabala Arandia Aitor | 2023 Bilbao | 01:37:35 | |
| Rhoades James | 2024 Hong Kong | 01:37:05 | |
| Kwaśniewski Krystian | 2023 Warschau | 01:37:18 | |
| Hodgkins Alex | 2023 London | 01:37:14 | |
| Fergusson James | 2022 Manchester | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:38:25 | |
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