Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:33 (From 05:04 to 04:31) | 29.5% |
| Sled Push | 00:31 (From 03:09 to 02:38) | 27.7% |
| Rowing | 00:19 (From 05:01 to 04:42) | 17.0% |
| Wall Balls | 00:14 (From 06:07 to 05:53) | 12.5% |
| Run Total | 00:07 (From 41:05 to 40:58) | 6.3% |
| BBJ | 00:05 (From 04:56 to 04:51) | 4.5% |
| Sandbag Lunges | 00:03 (From 04:45 to 04:42) | 2.7% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Benthin David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:34 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:44 | 04:25 -00:05 | 04:34 +00:10 |
| Running 2 | 04:45 | 09:04 | 04:53 -00:08 | 08:59 +00:05 |
| Sled Push | 03:09 | 13:49 | 02:52 +00:17 | 13:52 -00:03 |
| Running 3 | 05:21 | 16:58 | 05:18 +00:03 | 16:44 +00:14 |
| Sled Pull | 05:04 | 22:19 | 04:50 +00:14 | 22:02 +00:17 |
| Running 4 | 05:05 | 27:23 | 05:16 -00:11 | 26:52 +00:31 |
| Burpees Broad Jump | 04:56 | 32:28 | 05:11 -00:15 | 32:08 +00:20 |
| Running 5 | 05:11 | 37:24 | 05:26 -00:15 | 37:19 +00:05 |
| Rowing | 05:01 | 42:35 | 04:47 +00:14 | 42:45 -00:10 |
| Running 6 | 05:05 | 47:36 | 05:18 -00:13 | 47:32 +00:04 |
| Farmers Carry | 01:50 | 52:41 | 02:08 -00:18 | 52:50 -00:09 |
| Running 7 | 05:07 | 54:31 | 05:17 -00:10 | 54:58 -00:27 |
| Sandbag Lunges | 04:45 | 59:38 | 04:59 -00:14 | 01:00:15 -00:37 |
| Running 8 | 05:50 | 01:04:23 | 05:52 -00:02 | 01:05:14 -00:51 |
| Wall Balls | 06:07 | 01:10:13 | 06:18 -00:11 | 01:11:06 -00:53 |
| Roxzone | 07:54 | 01:24:06 | 06:42 +01:12 | 01:24:06 |
However, when we analyze his splits, we can see that there are certain areas in which he lost time compared to the average for his finish time. These areas include the Roxzone, Running 1, and Rowing segments. It is important to address these weaknesses in order to further improve his performance.
In conclusion, David Benthin had a strong performance in the 2023 Hamburg Hyrox race. While he demonstrated overall strength and competitiveness, there are areas that would benefit from improvement, including the Roxzone, Running 1, and Rowing segments. By incorporating specific training strategies and techniques, such as HIIT workouts, interval training, and strength training exercises, David can enhance his performance in these areas. Additionally, focusing on pacing and maintaining a balanced training routine will help him optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fox Jamie | 2023 Manchester | 01:23:43 | |
| Rasom Matteo | 2023 Rimini | 01:24:23 | |
| Doyhenard Florian | 2024 Bordeaux | 01:23:40 | |
| Wu Kayden | 2023 Hong Kong | 01:23:55 | |
| Schlüter Markus | 2021 Hamburg | 01:23:45 | |
| Metcalfe James | 2024 Milan | 01:23:53 | |
| Rößeler Marc Andre | 2022 Karlsruhe | 01:23:54 | |
| Campbell Gavin | 2022 London | 01:24:14 | |
| Mccants Korey | 2024 Chicago Navy Pier | 01:23:54 | |
| Lawrence Chris | 2024 Birmingham | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover Benthin David | 01:26:40 | |
| 2024 Berlin Benthin David | 01:18:51 | |
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Benthin David
