Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balsgaard Lasse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balsgaard Lasse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balsgaard Lasse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balsgaard Lasse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:49 | 03:12 to 02:23 | 32.2% |
| Burpees Broad Jump | 00:42 | 04:59 to 04:17 | 27.6% |
| Run Total | 00:40 | 39:11 to 38:31 | 26.3% |
| Farmers Carry | 00:09 | 01:59 to 01:50 | 5.9% |
| Sandbag Lunges | 00:09 | 04:25 to 04:16 | 5.9% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 2.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Balsgaard Lasse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:20 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:43 | 04:20 -00:03 | 04:20 +00:23 |
| Running 2 | 04:37 | 09:00 | 04:39 -00:02 | 08:40 +00:20 |
| Sled Push | 03:12 | 13:37 | 02:41 +00:31 | 13:19 +00:18 |
| Running 3 | 04:54 | 16:49 | 05:02 -00:08 | 16:00 +00:49 |
| Sled Pull | 03:55 | 21:43 | 04:28 -00:33 | 21:02 +00:41 |
| Running 4 | 04:48 | 25:38 | 05:01 -00:13 | 25:30 +00:08 |
| Burpees Broad Jump | 04:59 | 30:26 | 04:43 +00:16 | 30:31 -00:05 |
| Running 5 | 05:04 | 35:25 | 05:10 -00:06 | 35:14 +00:11 |
| Rowing | 04:29 | 40:29 | 04:40 -00:11 | 40:24 +00:05 |
| Running 6 | 04:52 | 44:58 | 05:03 -00:11 | 45:04 -00:06 |
| Farmers Carry | 01:59 | 49:50 | 02:01 -00:02 | 50:07 -00:17 |
| Running 7 | 04:46 | 51:49 | 05:02 -00:16 | 52:08 -00:19 |
| Sandbag Lunges | 04:25 | 56:35 | 04:36 -00:11 | 57:10 -00:35 |
| Running 8 | 05:31 | 01:01:00 | 05:30 +00:01 | 01:01:46 -00:46 |
| Wall Balls | 05:07 | 01:06:31 | 05:47 -00:40 | 01:07:16 -00:45 |
| Roxzone | 07:37 | 01:19:05 | 06:02 +01:35 | 01:19:05 |
However, there are areas where Lasse can improve to enhance his performance in future races. His total running time of 00:39:11 is 00:27 slower than the average. This indicates a potential weakness in his running ability and suggests that he should focus on improving his running performance.
- Efficient Transitions: Lasse should practice quick and efficient transitions between exercises during training. This will help minimize the time spent in the roxzone and allow him to maintain momentum throughout the race.
- Mental Preparation: Lasse should work on his mental preparation and focus. Developing mental strategies such as visualization and positive self-talk can help him stay motivated and push through challenging segments of the race.
In conclusion, Lasse Balsgaard had a strong performance in the 2023 Hamburg Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, Lasse should focus on improving his running ability, specifically his speed and endurance. By incorporating specific training strategies and techniques, such as interval training, hill sprints, and efficient transitions, Lasse can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bailey Alex | 2024 Glasgow | 01:19:02 | |
| Mccauley Kevin | 2024 Dublin | 01:19:05 | |
| Draščić Ulli | 2024 Rimini | 01:19:24 | |
| Kaup Paul | 2023 Chicago | 01:19:10 | |
| Rawls Ben | 2023 Glasgow | 01:19:18 | |
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| Lonergan Kade | 2024 Melbourne | 01:18:38 | |
| Bonillo Pérez Rubén | 2023 Madrid | 01:18:42 | |
| Harden Ritch | 2024 Hamburg | 01:18:39 | |
| Paz Cuenca José Antonio | 2024 Ciudad de Mexico | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:19:19 | |
| 2024 Malaga | 01:19:19 | |
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