Aramouni Agustin Hyrox Result

Overall Performance

Agustin Aramouni's performance in the 2024 Chicago Navy Pier race showcased his exceptional prowess as a fitness athlete. Ranking in the top 22% of 1404 athletes is a clear testament to his abilities. His overall time was 01:23:27, which reflects a high level of endurance. Of particular note is his Total Running Time of 00:39:29, which was a remarkable 02:26 faster than the average. This suggests that Agustin excels in running, and is a strong runner who can maintain a fast pace throughout the race.

However, his Roxzone time was slower than average, indicating that he spent more time resting or transitioning between exercise zones. It's also worth noting that Agustin started the race at a fast pace, as indicated by his Running 1 segment being 00:59 faster than average. This fast start suggests a high level of initial energy, though it may also indicate a need for improved pacing strategies to ensure sustained energy throughout the race.

Segments to Improve

• Roxzone: Agustin's Roxzone time was 1:58 slower than average, indicating more time spent resting or transitioning. To improve this segment, he should focus on enhancing his overall fitness, particularly his recovery rate and transition time. High-intensity interval training (HIIT) could be beneficial here, as it can help improve cardiovascular fitness and recovery time.
• Sandbag Lunges: This segment was 01:11 slower than average, suggesting a need for improved strength and endurance in the lower body. Agustin should incorporate more lunges, squats, and deadlifts into his training routine to build strength and endurance in his glutes, quads, and hamstrings.
• Sled Pull: Agustin was 00:38 slower than average in this segment, indicating a need for improved upper body strength and power. Incorporating more pull exercises, such as rows and pull-ups, can help improve his performance in this area.
• Burpees Broad Jump: This segment was 00:05 slower than average. To improve his speed and power in this exercise, Agustin should incorporate plyometric exercises, such as box jumps and power cleans, into his training routine.
• Farmers Carry: This segment was 00:07 slower than average, indicating a need for improved grip strength and overall endurance. Deadlifts, wrist curls, and hand squeezes can help improve grip strength, while endurance can be improved with long-distance running or cycling.

Race Strategies

Improving overall race strategy will be crucial for Agustin to enhance his performance in future races. He should consider pacing himself more carefully at the beginning of the race to conserve energy for later segments. This can be achieved by setting a sustainable pace for the first few running segments, rather than starting too fast.

Agustin should also focus on his transitions between exercise zones to reduce his Roxzone time. This could involve practicing quick transitions in training, or even incorporating transition-specific workouts into his training routine.

Finally, Agustin should ensure he is adequately fuelled and hydrated before and during the race to maintain his energy levels and enhance his recovery. This could involve consuming a high-carbohydrate meal 2-3 hours before the race, and staying hydrated with water or sports drinks during the race.