Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Falkowski Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falkowski Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falkowski Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falkowski Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:40 | 07:06 to 04:26 | 45.6% |
| Burpees Broad Jump | 00:53 | 05:36 to 04:43 | 15.1% |
| Farmers Carry | 00:51 | 02:49 to 01:58 | 14.5% |
| Sandbag Lunges | 00:40 | 05:17 to 04:37 | 11.4% |
| Sled Push | 00:36 | 03:11 to 02:35 | 10.3% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.0% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.1% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 39:11 to 39:11 | 0.0% |
| Falkowski Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:29 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:16 | 04:24 +00:02 | 04:29 -01:13 |
| Running 2 | 04:23 | 07:42 | 04:51 -00:28 | 08:53 -01:11 |
| Sled Push | 03:11 | 12:05 | 02:51 +00:20 | 13:44 -01:39 |
| Running 3 | 05:00 | 15:16 | 05:15 -00:15 | 16:35 -01:19 |
| Sled Pull | 07:06 | 20:16 | 04:45 +02:21 | 21:50 -01:34 |
| Running 4 | 04:58 | 27:22 | 05:14 -00:16 | 26:35 +00:47 |
| Burpees Broad Jump | 05:36 | 32:20 | 05:02 +00:34 | 31:49 +00:31 |
| Running 5 | 05:14 | 37:56 | 05:23 -00:09 | 36:51 +01:05 |
| Rowing | 04:44 | 43:10 | 04:45 -00:01 | 42:14 +00:56 |
| Running 6 | 05:09 | 47:54 | 05:16 -00:07 | 46:59 +00:55 |
| Farmers Carry | 02:49 | 53:03 | 02:08 +00:41 | 52:15 +00:48 |
| Running 7 | 05:10 | 55:52 | 05:15 -00:05 | 54:23 +01:29 |
| Sandbag Lunges | 05:17 | 01:01:02 | 04:54 +00:23 | 59:38 +01:24 |
| Running 8 | 06:01 | 01:06:19 | 05:46 +00:15 | 01:04:32 +01:47 |
| Wall Balls | 05:25 | 01:12:20 | 06:15 -00:50 | 01:10:18 +02:02 |
| Roxzone | 05:18 | 01:23:03 | 06:30 -01:12 | 01:23:03 |
Sled Pull: Falkowski lost 2 minutes compared to the average in this segment. To improve his performance, he should work on his strength and technique for sled pulling. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help improve his strength and power for this particular movement. He should also focus on maintaining a strong and stable core while pulling the sled.
Burpees Broad Jump: Falkowski lost 53 seconds in this segment. To enhance his performance, he should work on improving his explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help develop his explosive power. Additionally, he should focus on maintaining a consistent pace and form during the burpees to minimize time lost.
Farmers Carry: Falkowski lost 38 seconds in this segment. To improve his performance in the Farmers Carry, he should focus on developing his grip strength and overall endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and forearm exercises into his training routine will help improve his grip strength. Endurance training, such as long-distance running or cycling, will also benefit his performance in this segment.
Sandbag Lunges: Falkowski lost 27 seconds in this segment. To enhance his performance, he should focus on improving his leg strength and stability. Exercises such as lunges, step-ups, and squats will help strengthen his leg muscles and improve his stability during the sandbag lunges. Additionally, incorporating balance exercises, such as single-leg deadlifts or yoga poses, can help improve his stability and control during this movement.
By implementing these strategies and focusing on the identified areas of improvement, Falkowski can continue to enhance his performance in future HYROX races. Regularly assessing his progress and adjusting his training plan accordingly will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Di Bilio Mattia | 2023 London | 01:23:27 | |
| Skinner Brian | 2022 Frankfurt | 01:23:31 | |
| Boyle James | 2024 Rotterdam | 01:22:44 | |
| Doherty Kieran | 2024 Paris | 01:23:29 | |
| Quirós Antonio | 2023 Valencia | 01:22:46 | |
| Pirie Trevor | 2022 Birmingham | 01:23:22 | |
| Garcia Hernandez Jose Vicente | 2023 Valencia | 01:22:54 | |
| Branco Marques Pires Mauricio | 2024 Rotterdam | 01:22:55 | |
| Smith Robert | 2024 Dublin | 01:22:33 | |
| Licuria Paul | 2024 Melbourne | 01:23:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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