Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Anderson Brandon

Anderson Brandon Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #103031 01:29:48 96th in AG | Top 56.5% 446th | Top 54.8%
+02:05
46:29
Run Total
+00:17
05:49
Avg. Lap
+00:54
05:38
Best Lap
-01:12
36:50
Workout Total
-00:09
04:36
Avg. Workout
-00:49
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Anderson Brandon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Brandon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Brandon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

02:46 Potential Improvement 67.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:46 46:29 to 43:43 67.2%
Burpees Broad Jump 00:38 06:07 to 05:29 15.4%
Sandbag Lunges 00:24 05:37 to 05:13 9.7%
Ski Erg 00:15 04:44 to 04:29 6.1%
Sled Push 00:04 03:00 to 02:56 1.6%
Sled Pull 00:00 04:43 to 04:43 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Wall Balls 00:00 06:02 to 06:02 0.0%

Splits Time

Anderson Brandon Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:46 -00:26 00:00 +00:00
Ski Erg 04:44 04:20 04:31 +00:13 04:46 -00:26
Running 2 05:38 09:04 05:08 +00:30 09:17 -00:13
Sled Push 03:00 14:42 03:03 -00:03 14:25 +00:17
Running 3 06:00 17:42 05:36 +00:24 17:28 +00:14
Sled Pull 04:43 23:42 05:13 -00:30 23:04 +00:38
Running 4 06:09 28:25 05:36 +00:33 28:17 +00:08
Burpees Broad Jump 06:07 34:34 05:43 +00:24 33:53 +00:41
Running 5 06:08 40:41 05:47 +00:21 39:36 +01:05
Rowing 04:44 46:49 04:54 -00:10 45:23 +01:26
Running 6 06:00 51:33 05:37 +00:23 50:17 +01:16
Farmers Carry 01:53 57:33 02:17 -00:24 55:54 +01:39
Running 7 06:00 59:26 05:36 +00:24 58:11 +01:15
Sandbag Lunges 05:37 01:05:26 05:26 +00:11 01:03:47 +01:39
Running 8 06:18 01:11:03 06:17 +00:01 01:09:13 +01:50
Wall Balls 06:02 01:17:21 06:55 -00:53 01:15:30 +01:51
Roxzone 06:34 01:29:48 07:23 -00:49 01:29:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brandon Anderson demonstrated a commendable performance in the 2024 Chicago Navy Pier event. Scoring within the top 31% of all participants and top 32% in his age group, he was particularly strong in his Sled Pull, Farmers Carry, and Wall Balls segments, where he performed faster than average. Despite these impressive performances, there are areas for improvement. His total running time was slower than average, suggesting that he may benefit from additional focus on his running skills. His pace in the first four running segments indicates he may have started a bit too fast, as his times began faster than average and gradually slowed down. This points towards a classic case of starting out too strong and fatiguing as the race progresses.

Segments to Improve:

  • Run Total: Given Brandon's total running time was slower than average, training should focus on improving running endurance and speed. Interval training, such as sprinting for 30 seconds then jogging for 60 seconds, can be beneficial. Long distance runs at a steady pace can also enhance his stamina.
  • Burpees Broad Jump: Brandon was slower in this segment. To improve, he might consider incorporating more plyometric exercises into his routine, such as box jumps or jump squats, to increase power and speed. Practicing burpees separately can also help improve his form and efficiency in this exercise.
  • Sandbag Lunges: Despite finishing faster than average in this segment, there's still room for improvement. Strength training exercises focusing on lower body, especially the quadriceps and glutes, can be helpful. Weighted lunges and squats can improve strength and endurance in these muscles.
  • Ski Erg: Brandon was slower than average in this segment, indicating a need for improvement in upper body strength and endurance. Pull-ups, push-ups, and rows can help build these muscles. Additionally, spending extra time on the Ski Erg machine will improve technique and familiarity with the exercise.
  • Roxzone: Despite finishing faster than average, there's still room for improvement. Training for transition times can be as simple as practicing the motions of transitioning from one exercise to the next. This can be done during regular workouts by incorporating "super sets" or pairing two exercises back-to-back without rest.

Race Strategies:

To improve overall race performance, Brandon should consider implementing the following strategies:

  • Starting at a sustainable pace to conserve energy for the later stages of the race.
  • Practicing transitions between exercises to minimize rest times.
  • Focusing on maintaining proper form during each exercise to maximize efficiency and prevent injury.
  • Incorporating targeted strength and endurance training based on the identified areas for improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vasse RobbertJan 2024 Amsterdam 01:29:38
Petersen Michael 2024 Glasgow 01:29:37
Pernicone Massimo 2022 Madrid 01:29:26
Schmidt Mario 2021 Leipzig 01:29:20
Lambert Alex 2022 Chicago 01:30:01
Hlib Przemysław 2024 Poznan 01:30:00
Mcneill James 2023 Melbourne 01:30:00
Subotic Boris 2020 Karlsruhe 01:29:32
Houtman Boy 2023 Maastricht European Championships 01:29:53
Harriden Bailey 2024 Melbourne 01:29:58

Measure Your Performance Against Top Athletes

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