Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Allner Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allner Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allner Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allner Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Markus Allner, competing in the 35-39 age group, delivered a solid performance in the 2024 Hamburg HYROX event. He finished in the top 31% of 823 athletes overall and the top 35% in his age group, indicating his competitiveness in the field. His overall time was 01:16:38, and his total running time was 00:37:56, which is 00:51 faster than the average. This demonstrates Markus's strength as a runner and his aptitude for maintaining a consistent pace throughout the event.
The first four running segments show that Markus started the race slightly faster than average, but managed to maintain this initial pace, suggesting a well-executed race strategy. Despite his commendable running performance, the Roxzone time indicates an area where Markus can focus on improving his overall fitness and transition time.
Segments to Improve
Roxzone: With a time of 00:07:06, which is 01:31 slower than average, improving in this area could significantly enhance Markus's overall performance. Training strategies should focus on improving overall fitness and transition times between exercise zones. High-intensity interval training (HIIT) can be beneficial in improving cardiovascular fitness and endurance. Practicing quick transitions in training, such as moving swiftly from running to strength exercises, can also help reduce time spent in the Roxzone.
Sandbag Lunges: Markus's time in this segment was 00:33 slower than average. Working on lower body strength and stamina can improve performance in this area. Exercises such as weighted lunges, squats, and deadlifts can help build leg muscle strength.
Burpees Broad Jump: With a time that's 00:14 slower than average, this is another area for improvement. Plyometric exercises, which involve explosive movements, can help improve performance in this segment. Burpee drills and broad jumps should be incorporated into Markus's training regimen to enhance his power and agility.
Sled Push: Markus's time was 00:11 slower than average in this segment. Strength training, particularly focusing on the lower body and core, can help improve sled push performance. Exercises such as weighted squats, lunges, and core workouts can be beneficial.
Race Strategies
To improve Markus's overall race performance, he should consider implementing the following strategies:
Consistent Pacing: While Markus's initial pace was slightly faster than average, he successfully maintained this throughout the race. Continuing to focus on consistent pacing will help avoid burnout and ensure energy for the crucial final segments of the race.
Focus on Transitions: Given the Roxzone time, focusing on speeding up transitions between exercises could significantly cut down overall time. Practicing swift transitions during training sessions could help Markus become more efficient on race day.
Incorporate Strength Training: Although Markus's running performance was strong, incorporating more strength training into his routine will help improve his performance in the strength segments, such as sled push and sandbag lunges.
With these adjustments to his training regimen and race strategy, Markus has the potential to improve his future HYROX performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men