Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allison Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allison Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allison Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allison Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 38:17 to 37:02 | 42.6% |
| Sled Pull | 00:48 | 04:40 to 03:52 | 27.3% |
| Burpees Broad Jump | 00:37 | 04:35 to 03:58 | 21.0% |
| Sled Push | 00:10 | 02:24 to 02:14 | 5.7% |
| Wall Balls | 00:06 | 05:04 to 04:58 | 3.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Allison Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:14 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:12 | 04:17 -00:07 | 04:14 +00:58 |
| Running 2 | 04:23 | 09:22 | 04:32 -00:09 | 08:31 +00:51 |
| Sled Push | 02:24 | 13:45 | 02:36 -00:12 | 13:03 +00:42 |
| Running 3 | 04:46 | 16:09 | 04:53 -00:07 | 15:39 +00:30 |
| Sled Pull | 04:40 | 20:55 | 04:20 +00:20 | 20:32 +00:23 |
| Running 4 | 04:46 | 25:35 | 04:51 -00:05 | 24:52 +00:43 |
| Burpees Broad Jump | 04:35 | 30:21 | 04:29 +00:06 | 29:43 +00:38 |
| Running 5 | 05:06 | 34:56 | 04:58 +00:08 | 34:12 +00:44 |
| Rowing | 04:28 | 40:02 | 04:35 -00:07 | 39:10 +00:52 |
| Running 6 | 04:34 | 44:30 | 04:53 -00:19 | 43:45 +00:45 |
| Farmers Carry | 01:43 | 49:04 | 01:57 -00:14 | 48:38 +00:26 |
| Running 7 | 04:21 | 50:47 | 04:51 -00:30 | 50:35 +00:12 |
| Sandbag Lunges | 03:54 | 55:08 | 04:26 -00:32 | 55:26 -00:18 |
| Running 8 | 05:13 | 59:02 | 05:14 -00:01 | 59:52 -00:50 |
| Wall Balls | 05:04 | 01:04:15 | 05:35 -00:31 | 01:05:06 -00:51 |
| Roxzone | 07:08 | 01:16:19 | 05:38 +01:30 | 01:16:19 |
Steve Allison showcased a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 15% of 4107 athletes, and top 17% within his age group (35-39). His overall time was 01:16:19, with a total running time of 00:38:17, faster than average by 00:26. This indicates that Steve has a strong runner profile. However, when looking at his splits, we notice that his first running segment was slower than average, suggesting that he might have started the race at a slower pace. This strategy could have supported his endurance, allowing him to maintain energy for the entirety of the race. His running times improved as the race progressed, with his best running lap at 00:04:21.
Based on his performance, Steve would benefit from a few strategies to improve his race performance. First, he should aim to start at a slightly faster pace, given his strong running profile. This could help him gain a better rank in the initial stages of the race. Second, he should focus on maintaining a steady pace throughout the race to ensure he can perform optimally in all segments. Lastly, practicing transitions between exercises could help reduce his roxzone time, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Callum | 2024 Glasgow | 01:16:38 | |
| Webb Scott | 2023 Dallas | 01:16:12 | |
| Stoneley James | 2022 Birmingham | 01:16:49 | |
| Chaffee Garrick | 2022 Dallas | 01:16:18 | |
| Bennett Conor | 2024 Birmingham | 01:16:43 | |
| Litton Matt | 2024 Brisbane | 01:15:52 | |
| Herisson Willy | 2024 Marseille | 01:16:49 | |
| Supple Mark | 2024 Sydney | 01:16:48 | |
| Langford Cameron | 2023 Birmingham | 01:16:04 | |
| Sample Craig | 2024 Sports Direct HYROX London | 01:16:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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