Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Agarwal Nilesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agarwal Nilesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agarwal Nilesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agarwal Nilesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 55:11 to 50:26 | 77.7% |
| Sled Pull | 00:39 | 06:54 to 06:15 | 10.6% |
| Rowing | 00:17 | 05:32 to 05:15 | 4.6% |
| Ski Erg | 00:16 | 05:03 to 04:47 | 4.4% |
| Sled Push | 00:10 | 03:50 to 03:40 | 2.7% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Agarwal Nilesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:10 | 04:45 +00:18 | 05:20 +00:50 |
| Running 2 | 06:25 | 11:13 | 05:55 +00:30 | 10:05 +01:08 |
| Sled Push | 03:50 | 17:38 | 03:36 +00:14 | 16:00 +01:38 |
| Running 3 | 07:05 | 21:28 | 06:30 +00:35 | 19:36 +01:52 |
| Sled Pull | 06:54 | 28:33 | 06:20 +00:34 | 26:06 +02:27 |
| Running 4 | 06:51 | 35:27 | 06:30 +00:21 | 32:26 +03:01 |
| Burpees Broad Jump | 06:00 | 42:18 | 07:11 -01:11 | 38:56 +03:22 |
| Running 5 | 07:04 | 48:18 | 06:50 +00:14 | 46:07 +02:11 |
| Rowing | 05:32 | 55:22 | 05:16 +00:16 | 52:57 +02:25 |
| Running 6 | 06:51 | 01:00:54 | 06:35 +00:16 | 58:13 +02:41 |
| Farmers Carry | 01:51 | 01:07:45 | 02:41 -00:50 | 01:04:48 +02:57 |
| Running 7 | 06:54 | 01:09:36 | 06:33 +00:21 | 01:07:29 +02:07 |
| Sandbag Lunges | 05:21 | 01:16:30 | 06:48 -01:27 | 01:14:02 +02:28 |
| Running 8 | 07:55 | 01:21:51 | 07:55 +00:00 | 01:20:50 +01:01 |
| Wall Balls | 06:42 | 01:29:46 | 08:56 -02:14 | 01:28:45 +01:01 |
| Roxzone | 10:49 | 01:47:09 | 09:28 +01:21 | 01:47:09 |
- Strength Training: Nilesh should prioritize strength training to improve his overall fitness and performance in the strength-based segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help improve his strength and power.
- Transition Time: Nilesh should focus on reducing his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: Nilesh should work on mental preparation techniques such as visualization and positive affirmations to enhance his race performance. Developing mental toughness and a positive mindset will help him push through challenges and stay focused during the race.
Overall, by implementing these training strategies and race strategies, Nilesh Agarwal can improve his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Ekelof Jack | 2024 Chicago Navy Pier | 01:47:38 | |
| Woodside Sam | 2024 Birmingham | 01:47:32 | |
| Kahraman Hüseyin | 2022 München | 01:46:47 | |
| Byrne Andrew | 2024 Dublin | 01:47:26 | |
| Barner Nils | 2024 Köln | 01:46:59 | |
| Fantozzi Joseph | 2023 New York | 01:47:05 | |
| Seghers Brian | 2022 Los Angeles | 01:46:46 | |
| T Joel | 2024 Singapore National Stadium | 01:46:57 | |
| Sworowski Konrad | 2024 Poznan | 01:46:51 | |
| Deakin Nick | 2024 Gdansk | 01:46:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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