Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abouarram Abs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abouarram Abs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abouarram Abs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abouarram Abs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:50 | 05:19 to 03:29 | 97.3% |
| Ski Erg | 00:03 | 04:46 to 04:43 | 2.7% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Run Total | 00:00 | 48:24 to 48:24 | 0.0% |
| Abouarram Abs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:12 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:48 | 04:42 +00:04 | 05:12 -00:24 |
| Running 2 | 05:20 | 09:34 | 05:42 -00:22 | 09:54 -00:20 |
| Sled Push | 05:19 | 14:54 | 03:28 +01:51 | 15:36 -00:42 |
| Running 3 | 05:36 | 20:13 | 06:16 -00:40 | 19:04 +01:09 |
| Sled Pull | 04:38 | 25:49 | 06:04 -01:26 | 25:20 +00:29 |
| Running 4 | 06:13 | 30:27 | 06:15 -00:02 | 31:24 -00:57 |
| Burpees Broad Jump | 06:02 | 36:40 | 06:53 -00:51 | 37:39 -00:59 |
| Running 5 | 07:25 | 42:42 | 06:31 +00:54 | 44:32 -01:50 |
| Rowing | 04:57 | 50:07 | 05:11 -00:14 | 51:03 -00:56 |
| Running 6 | 06:43 | 55:04 | 06:20 +00:23 | 56:14 -01:10 |
| Farmers Carry | 02:12 | 01:01:47 | 02:36 -00:24 | 01:02:34 -00:47 |
| Running 7 | 06:19 | 01:03:59 | 06:19 +00:00 | 01:05:10 -01:11 |
| Sandbag Lunges | 04:46 | 01:10:18 | 06:25 -01:39 | 01:11:29 -01:11 |
| Running 8 | 06:03 | 01:15:04 | 07:25 -01:22 | 01:17:54 -02:50 |
| Wall Balls | 06:36 | 01:21:07 | 08:15 -01:39 | 01:25:19 -04:12 |
| Roxzone | 15:00 | 01:42:36 | 09:02 +05:58 | 01:42:36 |
When analyzing his splits, it is evident that Abs Abouarram excelled in certain segments while struggling in others. His best running lap time of 00:04:48 indicates his proficiency in running. Additionally, he performed exceptionally well in the sled pull, burpees broad jump, farmers carry, sandbag lunges, wall balls, and rowing segments, with times faster than average.
Another segment where Abs Abouarram faced challenges was the sled push, with a time of 00:05:19, which is 01:27 slower than average. To improve his performance in this area, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help to strengthen the muscles required for sled pushing. Additionally, incorporating explosive movements like box jumps and sled pushes in his training routine can enhance his power output.
Abs Abouarram also experienced a slower running time in running segment 5, with a time of 00:07:25, which is 00:54 slower than average. To improve his running performance, he should prioritize endurance and speed training. Long-distance runs, interval training, and tempo runs can help to increase his running speed and endurance. Implementing hill sprints and interval training on a treadmill or track can also enhance his overall running performance.
Furthermore, the total running time of 00:48:24 indicates that Abs Abouarram has a more runner profile, which suggests that he should focus on improving his strength. Incorporating strength training exercises such as weightlifting, resistance training, and bodyweight exercises can help to build muscular strength and improve overall performance.
By implementing these strategies and following the recommended training techniques, Abs Abouarram can enhance his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mott Matt | 2024 Glasgow | 01:42:36 | |
| Dobbelaere Bart | 2024 Paris | 01:42:36 | |
| Schwärzl Lucas | 2022 Karlsruhe | 01:42:41 | |
| Beelen Peter | 2024 Rotterdam | 01:42:52 | |
| Van Der Wal Matthijs | 2024 Maastricht | 01:42:13 | |
| Cominetti Stefano | 2024 Milan | 01:42:24 | |
| Hanson Michael | 2024 Birmingham | 01:42:33 | |
| Niederer Santos Felix | 2020 Karlsruhe | 01:42:08 | |
| Mangilit E | 2023 Chicago - North American Open Championship | 01:42:09 | |
| Tetteroo Martijn | 2023 Amsterdam | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:45:06 | |
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