卢 荣平
Hyrox Result
Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 卢 荣平's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 卢 荣平's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 卢 荣平's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 卢 荣平's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:49.
Check the detail of the improvement plan below.
03:57
Potential Improvement
67.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
荣平 卢's performance in the 2024 Beijing Hyrox race was commendable, placing him in the top 15% of all 347 athletes and top 16% within his age group of 40-44. His overall time of 01:25:51 was impressive, with particular strength displayed in the Sled Push and Sled Pull segments, where he was among the top 3% of athletes. However, with a total running time of 00:45:36, which is 02:39 slower than the average, it suggests a potential area for improvement. He started the race at a good pace, being 00:08 faster than average in Running 1, but lost some pace in the later running segments, indicating a potential issue with endurance over the course of the race.
Segments to Improve
- Running: Given that the total running time was slower than average, focus should be placed on improving overall running endurance and speed. Incorporating interval running, where periods of high-intensity running are alternated with periods of low-intensity recovery, can help build endurance over time. Also, hill training can be beneficial in building strength and speed.
- Sandbag Lunges: This segment was slower than average by 00:49, suggesting a need for improvement in lower body strength and stability. Specific exercises could include weighted lunges and squats to build leg and core strength.
- Burpees Broad Jump: The slower than average performance in this segment could be improved by focusing on explosive strength training. Plyometric exercises such as box jumps and power skips can aid in improving this.
- Roxzone: Although faster than average, there is still room for improvement in this transition segment. Practicing efficient transitioning between exercises and focusing on recovery strategies can help shave off valuable time in this area.
- Wall Balls: Despite being faster than average, there’s a potential to improve this strength-based segment. Incorporating more compound exercises like thrusters and kettlebell swings could help build the necessary strength and coordination for this exercise.
Race Strategies
Given the strength in sled push and sled pull segments, strategies could be designed to conserve energy before these exercises, ensuring a strong performance in these segments. Pacing strategy needs refinement, especially in the running segments. A more even pace from the start could help maintain energy levels throughout the race, preventing a slowdown in the later sections. Incorporating active recovery strategies, like controlled breathing and dynamic stretching during the Roxzone segment, can also aid in maintaining performance throughout the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator