Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:30 (From 48:35 to 44:05) | 100.0% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Young Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 04:48 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:35 | 04:32 -00:03 | 04:48 +01:47 |
| Running 2 | 05:29 | 11:04 | 05:12 +00:17 | 09:20 +01:44 |
| Sled Push | 02:30 | 16:33 | 03:04 -00:34 | 14:32 +02:01 |
| Running 3 | 05:47 | 19:03 | 05:40 +00:07 | 17:36 +01:27 |
| Sled Pull | 03:57 | 24:50 | 05:18 -01:21 | 23:16 +01:34 |
| Running 4 | 05:55 | 28:47 | 05:39 +00:16 | 28:34 +00:13 |
| Burpees Broad Jump | 05:16 | 34:42 | 05:52 -00:36 | 34:13 +00:29 |
| Running 5 | 06:13 | 39:58 | 05:51 +00:22 | 40:05 -00:07 |
| Rowing | 04:43 | 46:11 | 04:56 -00:13 | 45:56 +00:15 |
| Running 6 | 06:03 | 50:54 | 05:41 +00:22 | 50:52 +00:02 |
| Farmers Carry | 02:08 | 56:57 | 02:18 -00:10 | 56:33 +00:24 |
| Running 7 | 06:04 | 59:05 | 05:40 +00:24 | 58:51 +00:14 |
| Sandbag Lunges | 04:46 | 01:05:09 | 05:32 -00:46 | 01:04:31 +00:38 |
| Running 8 | 06:33 | 01:09:55 | 06:23 +00:10 | 01:10:03 -00:08 |
| Wall Balls | 05:25 | 01:16:28 | 07:06 -01:41 | 01:16:26 +00:02 |
| Roxzone | 09:21 | 01:31:05 | 07:33 +01:48 | 01:31:05 |
Jason Young's performance in the 2024 Birmingham HYROX race is commendable. He ranks in the top 43% of all athletes and the top 48% of his age group (35-39). His overall time is 01:31:05. Jason's strengths are evident in his sled push, sled pull, sandbag lunges, and wall balls segments, all of which he completed faster than average. However, his total running time of 00:48:35 is slower than average by 03:24, which indicates that he could improve his running performance. Jason's roxzone time of 00:09:21, which is slower than average by 01:56, suggests that he could also work on his overall fitness and transition times. Jason's pacing seems to have been slower than average in the running segments, suggesting a slower start.
In future races, Jason should consider starting at a moderate pace in the running segments, conserving energy for the strength exercises where he excels. He should also try to maintain a consistent pace in the running segments rather than fluctuating between slow and fast, which can lead to premature fatigue. Practicing transitions between exercises can help him improve his roxzone time. Finally, a well-structured warm-up routine before the race can also help prepare his body for the upcoming strenuous activity and potentially improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pellastrophff David | 2024 Frankfurt | 01:30:41 | |
| Bijstra Melle | 2024 Malaga | 01:30:40 | |
| Graham Bobby | 2024 London | 01:31:28 | |
| Pantaenius Philipp | 2022 Karlsruhe | 01:31:25 | |
| Mortiboys Wayne | 2022 London | 01:30:55 | |
| Cousin Asher | 2023 Chicago | 01:31:06 | |
| Perry Francis | 2024 Marseille | 01:31:35 | |
| Hill Richard | 2024 Birmingham | 01:30:48 | |
| Klein Samuel | 2020 Karlsruhe | 01:30:51 | |
| González Fumero Daniel | 2024 Malaga | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Young Jason, Emerson Sam | 01:24:09 | |
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Young Jason
