Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:19 (From 45:27 to 41:08) | 57.4% |
| Sandbag Lunges | 02:55 (From 07:39 to 04:44) | 38.8% |
| Sled Push | 00:16 (From 02:55 to 02:39) | 3.5% |
| Farmers Carry | 00:01 (From 02:02 to 02:01) | 0.2% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Yee Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:34 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:37 | 04:25 -00:24 | 04:34 +00:03 |
| Running 2 | 05:12 | 08:38 | 04:53 +00:19 | 08:59 -00:21 |
| Sled Push | 02:55 | 13:50 | 02:52 +00:03 | 13:52 -00:02 |
| Running 3 | 05:17 | 16:45 | 05:20 -00:03 | 16:44 +00:01 |
| Sled Pull | 04:30 | 22:02 | 04:51 -00:21 | 22:04 -00:02 |
| Running 4 | 05:26 | 26:32 | 05:18 +00:08 | 26:55 -00:23 |
| Burpees Broad Jump | 04:02 | 31:58 | 05:12 -01:10 | 32:13 -00:15 |
| Running 5 | 05:27 | 36:00 | 05:28 -00:01 | 37:25 -01:25 |
| Rowing | 04:26 | 41:27 | 04:47 -00:21 | 42:53 -01:26 |
| Running 6 | 05:22 | 45:53 | 05:20 +00:02 | 47:40 -01:47 |
| Farmers Carry | 02:02 | 51:15 | 02:08 -00:06 | 53:00 -01:45 |
| Running 7 | 08:20 | 53:17 | 05:19 +03:01 | 55:08 -01:51 |
| Sandbag Lunges | 07:39 | 01:01:37 | 04:59 +02:40 | 01:00:27 +01:10 |
| Running 8 | 05:51 | 01:09:16 | 05:54 -00:03 | 01:05:26 +03:50 |
| Wall Balls | 05:51 | 01:15:07 | 06:20 -00:29 | 01:11:20 +03:47 |
| Roxzone | 03:35 | 01:24:22 | 06:42 -03:07 | 01:24:22 |
- Transitions: Anthony should aim to minimize his time spent in the roxzone, as this can impact his overall race time. Practicing quick and efficient transitions between exercises can help improve his race performance. Additionally, incorporating specific drills and exercises that mimic the transitions between exercises in the race can help improve his overall transition time.
- Strength Training: Anthony should prioritize strength training in his training routine, focusing on exercises that target the major muscle groups used in the race. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his overall strength and power, leading to enhanced performance in the race.
- Endurance Training: Anthony should include longer distance runs in his training routine to improve his endurance. Gradually increasing the distance and intensity of these runs will help improve his cardiovascular fitness and endurance during the race. Additionally, incorporating cross-training activities such as cycling or swimming can help improve his overall fitness and enhance his performance in the race.
- Mental Preparation: Anthony should focus on mental preparation techniques to help him stay focused and motivated during the race. Visualizing success, setting specific goals, and practicing positive self-talk can help improve his mental resilience and optimize his performance.
By implementing these strategies and incorporating specific training techniques and exercises, Anthony Yee can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Martín Medina Javier | 2024 Madrid | 01:24:03 | |
| Lee Jerry | 2024 Anaheim | 01:24:05 | |
| Ophoven Christian | 2023 Frankfurt | 01:24:27 | |
| Lopes Loic | 2023 Paris | 01:24:09 | |
| Van Zwol Wouter | 2024 Maastricht | 01:24:38 | |
| CondãºN Kevin | 2023 Sydney | 01:24:47 | |
| Dykstra Ryan | 2024 Dallas | 01:24:24 | |
| Mcconnochie Barry | 2023 Glasgow | 01:23:53 | |
| Mcewan Steven | 2024 Toronto | 01:24:24 | |
| Hofmann Knut | 2023 Hamburg | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Yee Anthony | 01:24:49 | |
| 2021 London Yee Anthony | 01:27:11 | |
| 2023 London Yee Anthony | 01:27:29 | |
| 2023 Glasgow Yee Anthony | 01:17:23 | |
| 2024 Madrid Yee Anthony | 01:43:45 | |
| 2023 Dublin Howse Adam, Yee Anthony | 01:19:05 | |
| 2023 Manchester Howse Adam, Yee Anthony | 01:09:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Yee Anthony
