Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Garry Wright's overall performance in the 2024 Poznan HYROX race was commendable. He finished in the top 43% of all competitors and reached the top 41% in his age group. His total running time was notably strong: 3 minutes and 23 seconds faster than the average time. This indicates that Garry has excellent running prowess, which serves as a significant strength in his performance. However, given that his roxzone time was slower than average, it suggests that transitions and overall fitness could use some attention. An observation worth mentioning is that Garry seemed to start the race slower than average but gradually picked up the pace, finishing most running segments significantly faster than average. This pacing strategy worked well for him in this race and could be further optimized.
Segments to Improve
Wall Balls: Garry's performance in Wall Balls was slower than average, indicating a potential area for improvement. Incorporating specific training, such as high-repetition wall ball drills and strength training (particularly focusing on the quads, glutes, and shoulders), could significantly improve performance in this area.
Burpees Broad Jump: This segment was also slower than average. Garry could benefit from adding plyometric exercises to his routine, such as box jumps or jump squats, to increase explosive strength. Additionally, practicing burpees with a focus on maintaining form and efficiency could lead to time improvements in this segment.
Roxzone: Given that the roxzone time was slower than average, this indicates that transitions and overall fitness could use some enhancement. High-intensity interval training (HIIT) could be beneficial in improving cardiovascular fitness and recovery time. Practicing transitions between exercises could also reduce time spent in the roxzone.
Sandbag Lunges: Garry's performance in this segment was slower than average, indicating a need for improvement. Strength training focusing on the lower body, particularly lunges and squats with added weight, can improve performance in this area. Combining this with endurance training, such as long-distance running, will help maintain strength in the later stages of the race.
Ski Erg: Although not as significant as the other segments, some improvement can be made in the Ski Erg segment. Regular training on the Ski Erg, focusing on both speed and endurance, could help reduce this time. Strength training focusing on the upper body, particularly the back and shoulders, could also be beneficial.
Race Strategies
Based on Garry's performance, a race strategy that could enhance his results involves optimizing his pacing. While he started slower than average, he managed to increase his speed significantly in later running segments. Starting the race at a slightly faster pace, without burning out too quickly, could shave off valuable seconds from his overall time. Given his strong running profile, focusing on maintaining a consistent running pace throughout the race could prove beneficial.
Additionally, Garry should consider incorporating active recovery during the roxzone periods. This approach means continuing to move at a slow pace, rather than stopping completely. Not only can this improve roxzone times, but it can also help maintain momentum throughout the race.
Finally, focusing on form and efficiency in the strength-based segments will also be crucial. This strategy means ensuring each movement is as effective as possible, reducing wasted energy and potentially leading to faster segment times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men