Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wetzorke Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wetzorke Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wetzorke Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wetzorke Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 47:06 to 44:06 | 68.4% |
| Wall Balls | 01:08 | 07:50 to 06:42 | 25.9% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 2.3% |
| Sled Push | 00:06 | 03:04 to 02:58 | 2.3% |
| Rowing | 00:03 | 04:55 to 04:52 | 1.1% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wetzorke Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:48 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:43 | 04:32 +00:04 | 04:48 +00:55 |
| Running 2 | 05:16 | 10:19 | 05:13 +00:03 | 09:20 +00:59 |
| Sled Push | 03:04 | 15:35 | 03:06 -00:02 | 14:33 +01:02 |
| Running 3 | 06:15 | 18:39 | 05:42 +00:33 | 17:39 +01:00 |
| Sled Pull | 04:36 | 24:54 | 05:17 -00:41 | 23:21 +01:33 |
| Running 4 | 05:56 | 29:30 | 05:40 +00:16 | 28:38 +00:52 |
| Burpees Broad Jump | 05:07 | 35:26 | 05:53 -00:46 | 34:18 +01:08 |
| Running 5 | 06:16 | 40:33 | 05:52 +00:24 | 40:11 +00:22 |
| Rowing | 04:55 | 46:49 | 04:56 -00:01 | 46:03 +00:46 |
| Running 6 | 05:54 | 51:44 | 05:42 +00:12 | 50:59 +00:45 |
| Farmers Carry | 02:02 | 57:38 | 02:19 -00:17 | 56:41 +00:57 |
| Running 7 | 06:05 | 59:40 | 05:41 +00:24 | 59:00 +00:40 |
| Sandbag Lunges | 04:40 | 01:05:45 | 05:32 -00:52 | 01:04:41 +01:04 |
| Running 8 | 05:45 | 01:10:25 | 06:25 -00:40 | 01:10:13 +00:12 |
| Wall Balls | 07:50 | 01:16:10 | 07:07 +00:43 | 01:16:38 -00:28 |
| Roxzone | 07:29 | 01:31:21 | 07:36 -00:07 | 01:31:21 |
Key Highlights:
- Johannes performed well in the Sled Push and Sled Pull segments, finishing 24 seconds and 1 minute faster than average, respectively. This showcases his strength and power in these exercises.
- His Best Lap time of 00:05:16 indicates that he is capable of running at a fast pace when needed.
- Johannes completed the Burpees Broad Jump segment 23 seconds faster than average, highlighting his agility and explosiveness.
Pacing and Profile:
Based on the analysis, Johannes appears to have a balanced profile, performing well in both strength and running segments. However, there is room for improvement in his running performance, as his total running time was 03:27 slower than average. To enhance his overall performance, Johannes should focus on improving his running speed and endurance.
Overall, Johannes Wetzorke had a solid performance in the 2020 Hannover HYROX race. By focusing on improving his running speed and endurance, as well as optimizing his transition time, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques will help Johannes reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Quesada Brisson Nacor | 2024 Marseille | 01:31:32 | |
| Vittori Davide | 2024 Milan | 01:30:56 | |
| Rezaeimotlagh Adel | 2023 Barcelona | 01:31:12 | |
| Hamatdinov Robert | 2024 Vienna - European Championship | 01:31:26 | |
| Enescu Andrei | 2024 London | 01:30:52 | |
| Chnioh Keith | 2024 Singapore | 01:31:20 | |
| Meite Mohamed | 2024 Marseille | 01:31:11 | |
| Berry Jason | 2023 Birmingham | 01:31:10 | |
| Silvano Gabriele | 2024 Milan | 01:30:53 | |
| Toussaint Lesedi | 2024 New York | 01:31:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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