Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenman Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenman Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenman Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenman Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:02 | 04:54 to 03:52 | 27.1% |
| Run Total | 00:55 | 37:57 to 37:02 | 24.0% |
| Sandbag Lunges | 00:46 | 04:48 to 04:02 | 20.1% |
| Burpees Broad Jump | 00:43 | 04:41 to 03:58 | 18.8% |
| Farmers Carry | 00:13 | 01:57 to 01:44 | 5.7% |
| Sled Push | 00:09 | 02:23 to 02:14 | 3.9% |
| Rowing | 00:01 | 04:29 to 04:28 | 0.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Wenman Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:14 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:36 | 04:17 -00:08 | 04:14 +00:22 |
| Running 2 | 04:16 | 08:45 | 04:32 -00:16 | 08:31 +00:14 |
| Sled Push | 02:23 | 13:01 | 02:36 -00:13 | 13:03 -00:02 |
| Running 3 | 04:44 | 15:24 | 04:53 -00:09 | 15:39 -00:15 |
| Sled Pull | 04:54 | 20:08 | 04:20 +00:34 | 20:32 -00:24 |
| Running 4 | 04:38 | 25:02 | 04:51 -00:13 | 24:52 +00:10 |
| Burpees Broad Jump | 04:41 | 29:40 | 04:29 +00:12 | 29:43 -00:03 |
| Running 5 | 04:52 | 34:21 | 04:58 -00:06 | 34:12 +00:09 |
| Rowing | 04:29 | 39:13 | 04:35 -00:06 | 39:10 +00:03 |
| Running 6 | 04:53 | 43:42 | 04:53 +00:00 | 43:45 -00:03 |
| Farmers Carry | 01:57 | 48:35 | 01:57 +00:00 | 48:38 -00:03 |
| Running 7 | 04:47 | 50:32 | 04:51 -00:04 | 50:35 -00:03 |
| Sandbag Lunges | 04:48 | 55:19 | 04:26 +00:22 | 55:26 -00:07 |
| Running 8 | 05:14 | 01:00:07 | 05:14 +00:00 | 59:52 +00:15 |
| Wall Balls | 04:48 | 01:05:21 | 05:35 -00:47 | 01:05:06 +00:15 |
| Roxzone | 06:17 | 01:16:19 | 05:38 +00:39 | 01:16:19 |
Jake Wenman showed a commendable performance in the 2024 Birmingham HYROX race, placing in the top 15% of overall participants and in the top 18% in his age group. His total running time of 00:37:57 was remarkably faster than the average by 00:46, indicating a strong running profile.
While his best running lap was impressive at 00:04:16, it's noteworthy that his initial running segment was slower than average. This suggests that Jake might have started a bit slower but picked up his pace as the race progressed, indicating good pacing strategy. His strength segments like Ski Erg and Sled Push were faster than average, showing a balance in his physical abilities, but some other strength segments like Sled Pull, Burpees Broad Jump, and Sandbag Lunges were slower than average, indicating room for improvement.
For future races, Jake should continue with his pacing strategy of starting slower and increasing his pace as the race progresses. However, he should work on maintaining a consistent pace in his running segments to avoid time losses. Additionally, Jake should focus on improving his transition times between exercises and running segments to shave off additional time.
In the strength segments, it's crucial that Jake focuses on proper form and technique to help increase efficiency and prevent injuries. Practicing these movements in training should help improve his performance in these segments during the race.
Lastly, incorporating more strength-based exercises into his training could help balance out his current running-focused profile, improving his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Couzinet Marlon | 2020 Hannover | 01:16:24 | |
| Clauß Anton | 2024 Hamburg | 01:16:06 | |
| Madelaine Jay | 2023 London | 01:16:29 | |
| Boone Anthony | 2024 Marseille | 01:16:30 | |
| Farzad Dariush | 2024 Vienna - European Championship | 01:16:32 | |
| Harper Chrissy | 2022 London | 01:15:50 | |
| Phifer Paul | 2024 Houston | 01:16:23 | |
| Reynolds Pj | 2024 Dublin | 01:16:18 | |
| CarterBell Paul | 2024 Stockholm | 01:16:47 | |
| Norberg Jimmy | 2024 Malaga | 01:16:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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