Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Volpe Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volpe Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volpe Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volpe Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:10 | 07:45 to 04:35 | 59.0% |
| Sandbag Lunges | 00:50 | 05:36 to 04:46 | 15.5% |
| Sled Push | 00:25 | 03:05 to 02:40 | 7.8% |
| Farmers Carry | 00:19 | 02:20 to 02:01 | 5.9% |
| Wall Balls | 00:14 | 06:12 to 05:58 | 4.3% |
| Run Total | 00:10 | 41:29 to 41:19 | 3.1% |
| Burpees Broad Jump | 00:07 | 05:02 to 04:55 | 2.2% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Volpe Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:35 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:37 | 04:25 -00:05 | 04:35 +01:02 |
| Running 2 | 05:10 | 09:57 | 04:55 +00:15 | 09:00 +00:57 |
| Sled Push | 03:05 | 15:07 | 02:51 +00:14 | 13:55 +01:12 |
| Running 3 | 05:16 | 18:12 | 05:21 -00:05 | 16:46 +01:26 |
| Sled Pull | 07:45 | 23:28 | 04:51 +02:54 | 22:07 +01:21 |
| Running 4 | 05:16 | 31:13 | 05:20 -00:04 | 26:58 +04:15 |
| Burpees Broad Jump | 05:02 | 36:29 | 05:14 -00:12 | 32:18 +04:11 |
| Running 5 | 05:04 | 41:31 | 05:30 -00:26 | 37:32 +03:59 |
| Rowing | 04:50 | 46:35 | 04:47 +00:03 | 43:02 +03:33 |
| Running 6 | 04:51 | 51:25 | 05:21 -00:30 | 47:49 +03:36 |
| Farmers Carry | 02:20 | 56:16 | 02:09 +00:11 | 53:10 +03:06 |
| Running 7 | 04:50 | 58:36 | 05:20 -00:30 | 55:19 +03:17 |
| Sandbag Lunges | 05:36 | 01:03:26 | 05:02 +00:34 | 01:00:39 +02:47 |
| Running 8 | 05:27 | 01:09:02 | 05:56 -00:29 | 01:05:41 +03:21 |
| Wall Balls | 06:12 | 01:14:29 | 06:24 -00:12 | 01:11:37 +02:52 |
| Roxzone | 04:06 | 01:24:42 | 06:41 -02:35 | 01:24:42 |
Pacing Analysis:
It is important to note that Anthony's overall running time of 00:41:29 is 25 seconds slower than the average for his finish time. This suggests that he may have taken longer rest periods or transitions in the ROXzone. To improve this segment, Anthony should focus on improving his overall fitness and transition time.
Profile Analysis:
Anthony's total running time is faster than average, indicating that he has a runner profile and excels in running. However, his splits show that he lost time in certain running segments, particularly Running 1, Running 2, and the Sandbag Lunges. To further improve his running performance, Anthony should incorporate specific training to enhance his speed and endurance.
By implementing these strategies and incorporating specific training techniques and exercises, Anthony can continue to improve his performance in future HYROX races. His dedication and strong overall performance provide a solid foundation for further growth and success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Klein Thomas | 2024 Stuttgart | 01:25:02 | |
| Gretz Benjamin | 2024 Paris | 01:24:25 | |
| Gierke Bernhard | 2023 München | 01:24:38 | |
| Juckler Nicolas | 2024 Marseille | 01:24:40 | |
| Lubs Tony | 2024 Dallas | 01:25:00 | |
| Vaughan Gyles | 2024 Sports Direct HYROX London | 01:24:12 | |
| Van Heerwaarden Alex | 2024 Melbourne | 01:24:20 | |
| Steffensen Daniel | 2024 Malaga | 01:24:54 | |
| Hammond Sean Michael | 2021 London | 01:24:25 | |
| Bartolini Gabriele | 2024 Rimini | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:24:11 | |
| 2024 New York | 01:36:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
