Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trepanier Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trepanier Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trepanier Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trepanier Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:04 | 09:08 to 05:04 | 57.7% |
| Run Total | 01:27 | 45:33 to 44:06 | 20.6% |
| Sled Push | 00:46 | 03:44 to 02:58 | 10.9% |
| Sandbag Lunges | 00:34 | 05:51 to 05:17 | 8.0% |
| Burpees Broad Jump | 00:12 | 05:47 to 05:35 | 2.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Trepanier Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:49 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:58 | 04:32 -00:06 | 04:49 +00:09 |
| Running 2 | 05:09 | 09:24 | 05:13 -00:04 | 09:21 +00:03 |
| Sled Push | 03:44 | 14:33 | 03:05 +00:39 | 14:34 -00:01 |
| Running 3 | 06:09 | 18:17 | 05:42 +00:27 | 17:39 +00:38 |
| Sled Pull | 09:08 | 24:26 | 05:17 +03:51 | 23:21 +01:05 |
| Running 4 | 05:41 | 33:34 | 05:39 +00:02 | 28:38 +04:56 |
| Burpees Broad Jump | 05:47 | 39:15 | 05:53 -00:06 | 34:17 +04:58 |
| Running 5 | 05:45 | 45:02 | 05:52 -00:07 | 40:10 +04:52 |
| Rowing | 04:47 | 50:47 | 04:56 -00:09 | 46:02 +04:45 |
| Running 6 | 05:43 | 55:34 | 05:41 +00:02 | 50:58 +04:36 |
| Farmers Carry | 01:52 | 01:01:17 | 02:19 -00:27 | 56:39 +04:38 |
| Running 7 | 05:55 | 01:03:09 | 05:40 +00:15 | 58:58 +04:11 |
| Sandbag Lunges | 05:51 | 01:09:04 | 05:31 +00:20 | 01:04:38 +04:26 |
| Running 8 | 06:17 | 01:14:55 | 06:24 -00:07 | 01:10:09 +04:46 |
| Wall Balls | 05:55 | 01:21:12 | 07:07 -01:12 | 01:16:33 +04:39 |
| Roxzone | 04:14 | 01:31:12 | 07:32 -03:18 | 01:31:12 |
In terms of his splits, Eric's total running time was 00:45:33, which was 01:58 slower than the average for his finish time. This suggests that Eric could benefit from improving his overall fitness and his transition time between exercise zones (roxzone). Additionally, his best running lap was 00:04:58, which was 00:18 slower than the average. This indicates that Eric could work on improving his speed and pacing during his running segments.
To improve in the Sled Pull segment, Eric should focus on building strength and power in his legs and upper body. Exercises such as squats, deadlifts, and pull-ups can help improve his performance in this area. Additionally, practicing proper technique and maximizing efficiency during the sled pull will be beneficial.
In the Running segments, particularly the Run Total, Best Lap, Running 3, Running 1, and Running 7, Eric should work on improving his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. It is also important for Eric to focus on maintaining a consistent and efficient running form throughout the race.
For the Sandbag Lunges and Burpees Broad Jump segments, Eric should focus on improving his muscular endurance and explosiveness. Exercises such as lunges, squats, and plyometric movements can help enhance his performance in these areas. Additionally, practicing proper technique and pacing during these segments will be crucial for minimizing time loss.
Overall, Eric Trepanier had a strong performance in the 2022 New York Hyrox race. By focusing on areas of improvement, such as strength, running speed, and transitions, and implementing the suggested training strategies and techniques, Eric can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stobart Jack | 2024 Sports Direct HYROX London | 01:30:58 | |
| Berry Jason | 2023 Birmingham | 01:31:10 | |
| Pearce Aaron | 2024 Perth | 01:31:32 | |
| Alexandru Leonard | 2024 Rimini | 01:31:36 | |
| Knoop Sebastian | 2019 Hamburg | 01:31:07 | |
| Hita Israel | 2024 Madrid | 01:30:52 | |
| Bernasconi Riccardo | 2024 Rimini | 01:31:25 | |
| Robb Matthew | 2024 London | 01:31:25 | |
| Chu Daniel | 2024 Gdansk | 01:31:15 | |
| Singh David | 2024 Perth | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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