Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Knoop Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Knoop Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Knoop Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knoop Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:43 | 05:47 to 05:04 | 25.1% |
| Wall Balls | 00:38 | 07:20 to 06:42 | 22.2% |
| Farmers Carry | 00:23 | 02:36 to 02:13 | 13.5% |
| Sled Push | 00:21 | 03:19 to 02:58 | 12.3% |
| Ski Erg | 00:19 | 04:49 to 04:30 | 11.1% |
| Rowing | 00:14 | 05:06 to 04:52 | 8.2% |
| Burpees Broad Jump | 00:13 | 05:48 to 05:35 | 7.6% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Knoop Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:48 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:59 | 04:32 +00:17 | 04:48 +00:11 |
| Running 2 | 05:00 | 09:48 | 05:12 -00:12 | 09:20 +00:28 |
| Sled Push | 03:19 | 14:48 | 03:04 +00:15 | 14:32 +00:16 |
| Running 3 | 06:04 | 18:07 | 05:41 +00:23 | 17:36 +00:31 |
| Sled Pull | 05:47 | 24:11 | 05:17 +00:30 | 23:17 +00:54 |
| Running 4 | 05:33 | 29:58 | 05:39 -00:06 | 28:34 +01:24 |
| Burpees Broad Jump | 05:48 | 35:31 | 05:52 -00:04 | 34:13 +01:18 |
| Running 5 | 05:46 | 41:19 | 05:52 -00:06 | 40:05 +01:14 |
| Rowing | 05:06 | 47:05 | 04:56 +00:10 | 45:57 +01:08 |
| Running 6 | 05:37 | 52:11 | 05:41 -00:04 | 50:53 +01:18 |
| Farmers Carry | 02:36 | 57:48 | 02:18 +00:18 | 56:34 +01:14 |
| Running 7 | 05:25 | 01:00:24 | 05:40 -00:15 | 58:52 +01:32 |
| Sandbag Lunges | 05:17 | 01:05:49 | 05:32 -00:15 | 01:04:32 +01:17 |
| Running 8 | 05:29 | 01:11:06 | 06:23 -00:54 | 01:10:04 +01:02 |
| Wall Balls | 07:20 | 01:16:35 | 07:06 +00:14 | 01:16:27 +00:08 |
| Roxzone | 07:22 | 01:31:07 | 07:34 -00:12 | 01:31:07 |
However, there are areas for improvement. Sebastian's total running time of 00:43:48 was 21 seconds slower than the average. This suggests that he may need to focus on improving his running performance. Additionally, his best running lap time of 00:04:59 was 19 seconds slower than the average, indicating a potential area for improvement.
Overall, Sebastian Knoop had a solid performance in the 2019 Hamburg Hyrox race. By focusing on improving his running speed and endurance, as well as specific strength-based segments, he can enhance his overall performance in future races. Implementing the suggested training strategies, incorporating specific exercises and drills, and following the race strategies outlined will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Grävare Svante | 2024 Stockholm | 01:31:36 | |
| Brining Laurence | 2024 Birmingham | 01:30:41 | |
| Cedric Bourdeaux | 2023 Barcelona | 01:31:27 | |
| Apon Davie | 2023 Amsterdam | 01:30:53 | |
| Mannell Ryan | 2024 Birmingham | 01:30:58 | |
| Marcos Mark | 2024 Melbourne | 01:31:17 | |
| dankerl peter | 2024 Frankfurt | 01:30:51 | |
| Roca Manuel | 2024 Bilbao | 01:31:26 | |
| Luchier Julien | 2024 Paris | 01:31:28 | |
| Heinich Eric | 2023 München | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:34:06 | |
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