Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Apon Davie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Apon Davie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Apon Davie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Apon Davie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:32 | 04:29 to 02:57 | 35.0% |
| Run Total | 01:23 | 45:17 to 43:54 | 31.6% |
| Sled Pull | 00:53 | 05:55 to 05:02 | 20.2% |
| Ski Erg | 00:27 | 04:56 to 04:29 | 10.3% |
| Rowing | 00:08 | 05:00 to 04:52 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Apon Davie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:46 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:41 | 04:31 +00:25 | 04:46 -01:05 |
| Running 2 | 05:22 | 08:37 | 05:11 +00:11 | 09:17 -00:40 |
| Sled Push | 04:29 | 13:59 | 03:04 +01:25 | 14:28 -00:29 |
| Running 3 | 06:10 | 18:28 | 05:40 +00:30 | 17:32 +00:56 |
| Sled Pull | 05:55 | 24:38 | 05:17 +00:38 | 23:12 +01:26 |
| Running 4 | 06:05 | 30:33 | 05:38 +00:27 | 28:29 +02:04 |
| Burpees Broad Jump | 04:38 | 36:38 | 05:49 -01:11 | 34:07 +02:31 |
| Running 5 | 06:08 | 41:16 | 05:51 +00:17 | 39:56 +01:20 |
| Rowing | 05:00 | 47:24 | 04:56 +00:04 | 45:47 +01:37 |
| Running 6 | 05:51 | 52:24 | 05:41 +00:10 | 50:43 +01:41 |
| Farmers Carry | 02:02 | 58:15 | 02:18 -00:16 | 56:24 +01:51 |
| Running 7 | 05:41 | 01:00:17 | 05:39 +00:02 | 58:42 +01:35 |
| Sandbag Lunges | 04:14 | 01:05:58 | 05:31 -01:17 | 01:04:21 +01:37 |
| Running 8 | 06:22 | 01:10:12 | 06:23 -00:01 | 01:09:52 +00:20 |
| Wall Balls | 06:26 | 01:16:34 | 07:04 -00:38 | 01:16:15 +00:19 |
| Roxzone | 07:59 | 01:30:53 | 07:34 +00:25 | 01:30:53 |
Davie's best running lap was 00:03:41, which was 00:57 faster than the average. This indicates that he excelled in this particular segment. However, in certain segments such as Ski Erg, Sled Push, Running 3, Running 4, Running 5, Sled Pull, Running 2, and Running 6, Davie was slower than the average time.
- Davie should also strategize his transitions between exercises in the Roxzone to minimize the time spent in this segment. Practicing quick transitions during his training sessions can help him optimize his time in the Roxzone during the race.
- During the race, Davie should focus on maintaining proper form and technique in all exercises. This will help him conserve energy and perform more efficiently.
- It would be beneficial for Davie to participate in specific training sessions that simulate the Hyrox race format. This will allow him to practice the specific exercises and transitions that he will encounter during the race and help him better prepare for the event.
Overall, by focusing on improving his running performance, enhancing his strength and endurance, and optimizing his transitions, Davie can make significant improvements in his future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Atanasov Stefan | 2024 London | 01:31:05 | |
| Schouwvlieger Daniel | 2024 Maastricht | 01:30:50 | |
| Davies Scott | 2024 Birmingham | 01:30:50 | |
| Herbrand Tim | 2024 Frankfurt | 01:30:36 | |
| Lembezat Cedric | 2024 Paris | 01:30:46 | |
| Makhlin Alex | 2024 Singapore | 01:31:21 | |
| Ali Ashraf | 2024 Singapore National Stadium | 01:30:53 | |
| Schulzki Dieter | 2020 Karlsruhe | 01:31:02 | |
| Moran Salvador | 2023 Köln | 01:30:29 | |
| Maidment Luke | 2023 Hamburg | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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