Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:28 (From 51:18 to 48:50) | 40.9% |
| Farmers Carry | 02:17 (From 04:51 to 02:34) | 37.8% |
| Sled Pull | 01:04 (From 07:01 to 05:57) | 17.7% |
| Ski Erg | 00:12 (From 04:55 to 04:43) | 3.3% |
| Rowing | 00:01 (From 05:10 to 05:09) | 0.3% |
| Sled Push | 00:00 (From 03:22 to 03:22) | 0.0% |
| BBJ | 00:00 (From 05:56 to 05:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 07:51 to 07:51) | 0.0% |
| Stricker Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:12 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:33 | 04:42 +00:13 | 05:12 +00:21 |
| Running 2 | 05:40 | 10:28 | 05:42 -00:02 | 09:54 +00:34 |
| Sled Push | 03:22 | 16:08 | 03:29 -00:07 | 15:36 +00:32 |
| Running 3 | 06:55 | 19:30 | 06:17 +00:38 | 19:05 +00:25 |
| Sled Pull | 07:01 | 26:25 | 06:06 +00:55 | 25:22 +01:03 |
| Running 4 | 06:28 | 33:26 | 06:16 +00:12 | 31:28 +01:58 |
| Burpees Broad Jump | 05:56 | 39:54 | 06:54 -00:58 | 37:44 +02:10 |
| Running 5 | 06:44 | 45:50 | 06:32 +00:12 | 44:38 +01:12 |
| Rowing | 05:10 | 52:34 | 05:12 -00:02 | 51:10 +01:24 |
| Running 6 | 06:30 | 57:44 | 06:21 +00:09 | 56:22 +01:22 |
| Farmers Carry | 04:51 | 01:04:14 | 02:35 +02:16 | 01:02:43 +01:31 |
| Running 7 | 06:18 | 01:09:05 | 06:19 -00:01 | 01:05:18 +03:47 |
| Sandbag Lunges | 04:28 | 01:15:23 | 06:26 -01:58 | 01:11:37 +03:46 |
| Running 8 | 07:14 | 01:19:51 | 07:27 -00:13 | 01:18:03 +01:48 |
| Wall Balls | 07:51 | 01:27:05 | 08:17 -00:26 | 01:25:30 +01:35 |
| Roxzone | 07:59 | 01:42:44 | 08:57 -00:58 | 01:42:44 |
Based on the splits analysis, it is evident that Sören struggled the most in the running segments, particularly Running 1, Running 3, Running 4, and Running 5. He also lost significant time in the Farmers Carry segment. On the other hand, he performed relatively better in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments.
- Transition Time: To improve his overall race time, Sören should work on reducing his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: Sören should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in segments such as the Farmers Carry and Sled Push.
- Endurance Training: To improve his running performance, Sören should focus on increasing his endurance. Implementing long-distance runs, interval training, and tempo runs into his training routine will help him build his endurance and improve his overall running speed.
- Mental Preparation: Sören should work on mental preparation techniques, such as visualization and positive self-talk, to help him stay focused and motivated throughout the race.
Overall, by focusing on improving his running performance, reducing transition times, and enhancing his overall strength and endurance, Sören can significantly enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Miraglia Dario | 2024 Milan | 01:42:37 | |
| Ramirez Jose | 2024 Toronto | 01:42:28 | |
| Debailleul Bastien | 2024 Nice | 01:42:16 | |
| Phoenix Samuel | 2023 Manchester | 01:42:26 | |
| Mackenzie Jamez | 2024 Manchester | 01:42:41 | |
| Wieling Jelmer | 2023 Rotterdam | 01:43:14 | |
| Goussé Philippe | 2024 Madrid | 01:42:49 | |
| Biggs Stuart | 2023 London | 01:42:55 | |
| Assi Indi | 2024 Birmingham | 01:42:20 | |
| Van Iperen Jochem | 2024 Maastricht | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stricker Sören
