Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spencer Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spencer Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spencer Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:27 | 01:03:50 to 56:23 | 87.6% |
| Burpees Broad Jump | 00:47 | 09:13 to 08:26 | 9.2% |
| Farmers Carry | 00:16 | 03:23 to 03:07 | 3.1% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 07:39 to 07:39 | 0.0% |
| Wall Balls | 00:00 | 08:33 to 08:33 | 0.0% |
| Spencer Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:48 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:35 | 04:58 -00:09 | 05:48 -00:13 |
| Running 2 | 05:38 | 10:24 | 06:38 -01:00 | 10:46 -00:22 |
| Sled Push | 02:57 | 16:02 | 04:12 -01:15 | 17:24 -01:22 |
| Running 3 | 05:49 | 18:59 | 07:35 -01:46 | 21:36 -02:37 |
| Sled Pull | 06:50 | 24:48 | 07:12 -00:22 | 29:11 -04:23 |
| Running 4 | 06:02 | 31:38 | 07:33 -01:31 | 36:23 -04:45 |
| Burpees Broad Jump | 09:13 | 37:40 | 08:48 +00:25 | 43:56 -06:16 |
| Running 5 | 06:26 | 46:53 | 08:04 -01:38 | 52:44 -05:51 |
| Rowing | 05:14 | 53:19 | 05:41 -00:27 | 01:00:48 -07:29 |
| Running 6 | 10:08 | 58:33 | 07:41 +02:27 | 01:06:29 -07:56 |
| Farmers Carry | 03:23 | 01:08:41 | 03:02 +00:21 | 01:14:10 -05:29 |
| Running 7 | 10:36 | 01:12:04 | 07:45 +02:51 | 01:17:12 -05:08 |
| Sandbag Lunges | 07:39 | 01:22:40 | 08:09 -00:30 | 01:24:57 -02:17 |
| Running 8 | 13:40 | 01:30:19 | 10:02 +03:38 | 01:33:06 -02:47 |
| Wall Balls | 08:33 | 01:43:59 | 10:29 -01:56 | 01:43:08 +00:51 |
| Roxzone | 12:43 | 02:05:06 | 11:29 +01:14 | 02:05:06 |
Joe's overall time was 02:05:06, with a total running time of 01:03:50. His total running time was 04:45 slower than the average for his finish time. This indicates that Joe's transition time in the roxzone may have been slower than average, suggesting a need to improve overall fitness and transition speed.
It's worth noting that Joe's best running lap was 00:05:35, which was 00:17 slower than average. This indicates that his speed during a single running lap could be improved.
Additionally, Joe should prioritize efficient transitions in the roxzone. Practicing quick transitions in training and focusing on maintaining a steady pace during transitions can help reduce time lost in this segment.
Overall, Joe should continue to prioritize a well-rounded training routine that includes both running and strength training. By incorporating specific exercises and drills tailored to his areas of improvement, Joe can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Meehan Ciaran | 2023 Dublin | 02:04:44 | |
| Macdonald Dion | 2023 Glasgow | 02:05:33 | |
| Semeraro Paolo | 2024 Rimini | 02:04:57 | |
| Hussain Shaid | 2024 Glasgow | 02:05:30 | |
| Paries Didier | 2024 Marseille | 02:05:02 | |
| Welsh Jake | 2023 London | 02:04:49 | |
| Jagielski Marcin | 2024 Gdansk | 02:05:36 | |
| Shroff Pratik | 2019 New York | 02:05:35 | |
| Vermunt Skip | 2024 Amsterdam | 02:05:17 | |
| Bryan Justin Bryan | 2024 Rotterdam | 02:05:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:26:50 | |
| 2022 Manchester | 01:25:32 | |
| 2024 Sports Direct HYROX London | 01:13:47 | |
| 2022 London | 01:24:58 | |
| 2022 London | 01:27:19 | |
| 2023 London | 01:26:37 | |
| 2024 London | 01:19:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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