Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 752 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:44 (From 06:14 to 02:30) | 70.9% |
| Run Total | 00:56 (From 52:11 to 51:15) | 17.7% |
| Sled Push | 00:28 (From 03:35 to 03:07) | 8.9% |
| Ski Erg | 00:08 (From 05:30 to 05:22) | 2.5% |
| Sled Pull | 00:00 (From 05:20 to 05:20) | 0.0% |
| BBJ | 00:00 (From 06:34 to 06:34) | 0.0% |
| Rowing | 00:00 (From 05:35 to 05:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Wall Balls | 00:00 (From 04:43 to 04:43) | 0.0% |
| Specht Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:36 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:53 | 05:23 +00:07 | 05:36 -00:43 |
| Running 2 | 05:35 | 10:23 | 06:09 -00:34 | 10:59 -00:36 |
| Sled Push | 03:35 | 15:58 | 03:06 +00:29 | 17:08 -01:10 |
| Running 3 | 06:38 | 19:33 | 06:31 +00:07 | 20:14 -00:41 |
| Sled Pull | 05:20 | 26:11 | 06:46 -01:26 | 26:45 -00:34 |
| Running 4 | 06:36 | 31:31 | 06:34 +00:02 | 33:31 -02:00 |
| Burpees Broad Jump | 06:34 | 38:07 | 07:41 -01:07 | 40:05 -01:58 |
| Running 5 | 07:03 | 44:41 | 06:47 +00:16 | 47:46 -03:05 |
| Rowing | 05:35 | 51:44 | 05:42 -00:07 | 54:33 -02:49 |
| Running 6 | 06:47 | 57:19 | 06:41 +00:06 | 01:00:15 -02:56 |
| Farmers Carry | 06:14 | 01:04:06 | 02:33 +03:41 | 01:06:56 -02:50 |
| Running 7 | 06:58 | 01:10:20 | 06:38 +00:20 | 01:09:29 +00:51 |
| Sandbag Lunges | 05:08 | 01:17:18 | 05:52 -00:44 | 01:16:07 +01:11 |
| Running 8 | 07:45 | 01:22:26 | 07:31 +00:14 | 01:21:59 +00:27 |
| Wall Balls | 04:43 | 01:30:11 | 06:11 -01:28 | 01:29:30 +00:41 |
| Roxzone | 09:34 | 01:44:18 | 08:37 +00:57 | 01:44:18 |
Lena's total running time was 00:52:11, which was 00:36 slower than the average. This indicates that she may need to improve her overall fitness and transition time to enhance her performance in the race. Her best running lap was 00:04:53, which was 00:30 faster than the average.
- Efficient transitions: Lena should focus on reducing the time spent in the Roxzone by practicing quick transitions between exercises. This can be achieved through regular training sessions that simulate the race environment and emphasize efficient transitions.
- Pacing strategies: Lena should develop a pacing strategy for each segment based on her strengths and weaknesses. For segments where she performs well, she can aim to maintain or slightly increase her pace. In segments where she struggles, she should aim to maintain a steady pace and focus on good form and technique.
- Mental preparation: Hyrox races can be physically demanding, so it is important for Lena to mentally prepare herself for the challenges ahead. Developing a positive mindset, visualizing successful performances, and setting realistic goals can help her stay motivated and focused during the race.
By focusing on improving her performance in the identified areas and implementing effective race strategies, Lena Specht can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Veronika | 2024 Singapore | 01:44:18 | |
| Hamlin Ema | 2022 Manchester | 01:44:28 | |
| Heinze Sarah | 2019 Leipzig | 01:44:17 | |
| Lara Cuevas Ale | 2024 Mexico City | 01:44:10 | |
| Chalavoux Charlotte | 2024 Paris | 01:44:46 | |
| Tjandra Jennifer | 2024 Hong Kong | 01:44:34 | |
| Calandro Gabriela | 2024 Toronto | 01:43:58 | |
| Dryden Sarah | 2024 Stockholm | 01:44:33 | |
| Losiewicz Elizabeth | 2019 New York | 01:43:52 | |
| Leal Cláudia | 2024 Madrid | 01:44:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Specht Lena, Möller Katharina | 01:15:23 | |
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Specht Lena
