Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schofield Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schofield Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schofield Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schofield Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 38:31 to 35:47 | 51.7% |
| Burpees Broad Jump | 00:33 | 04:16 to 03:43 | 10.4% |
| Sled Push | 00:32 | 02:39 to 02:07 | 10.1% |
| Sandbag Lunges | 00:30 | 04:19 to 03:49 | 9.5% |
| Sled Pull | 00:20 | 04:00 to 03:40 | 6.3% |
| Farmers Carry | 00:19 | 01:58 to 01:39 | 6.0% |
| Wall Balls | 00:10 | 04:52 to 04:42 | 3.2% |
| Ski Erg | 00:09 | 04:15 to 04:06 | 2.8% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Schofield Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:06 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:09 | 04:15 +00:00 | 04:06 -00:57 |
| Running 2 | 07:42 | 07:24 | 04:23 +03:19 | 08:21 -00:57 |
| Sled Push | 02:39 | 15:06 | 02:31 +00:08 | 12:44 +02:22 |
| Running 3 | 04:16 | 17:45 | 04:43 -00:27 | 15:15 +02:30 |
| Sled Pull | 04:00 | 22:01 | 04:09 -00:09 | 19:58 +02:03 |
| Running 4 | 04:24 | 26:01 | 04:42 -00:18 | 24:07 +01:54 |
| Burpees Broad Jump | 04:16 | 30:25 | 04:16 +00:00 | 28:49 +01:36 |
| Running 5 | 04:39 | 34:41 | 04:50 -00:11 | 33:05 +01:36 |
| Rowing | 04:21 | 39:20 | 04:32 -00:11 | 37:55 +01:25 |
| Running 6 | 04:34 | 43:41 | 04:44 -00:10 | 42:27 +01:14 |
| Farmers Carry | 01:58 | 48:15 | 01:53 +00:05 | 47:11 +01:04 |
| Running 7 | 04:49 | 50:13 | 04:43 +00:06 | 49:04 +01:09 |
| Sandbag Lunges | 04:19 | 55:02 | 04:13 +00:06 | 53:47 +01:15 |
| Running 8 | 05:01 | 59:21 | 05:03 -00:02 | 58:00 +01:21 |
| Wall Balls | 04:52 | 01:04:22 | 05:21 -00:29 | 01:03:03 +01:19 |
| Roxzone | 04:38 | 01:13:44 | 05:20 -00:42 | 01:13:44 |
Ryan Schofield, a HYROX athlete in the 25-29 age group, performed commendably in the 2024 Manchester event. He ranked in the top 27% of 1203 athletes overall and in the top 33% within his age group. His total running time, however, was slower than the average by 01:06, indicating a potential area for improvement. His best running lap was clocked at 00:04:16.
His performance in the first four running segments suggests that he started the race at a faster pace than average, which could have contributed to a slower overall running time. This may indicate an inclination towards a runner profile, which could be further developed with targeted training.
Going forward, Ryan should focus on maintaining a steady, sustainable pace throughout the race, particularly during the initial running segments. Starting too fast may lead to early fatigue and slower times in later segments. Ryan should also work on his transitions, aiming to minimize rest time and maintain a steady heart rate throughout the race. Lastly, incorporating more strength training exercises into his routine will help balance his runner profile and improve his performance in strength-intensive segments.
| Similar Athletes | |||
|---|---|---|---|
| Dinkelaar Dion | 2024 Maastricht | 01:13:15 | |
| Perquin Misja | 2024 Amsterdam | 01:13:59 | |
| Whittleston Danny | 2024 Melbourne | 01:13:27 | |
| Costello Stephen | 2024 Dublin | 01:14:02 | |
| Furlong Robert | 2023 Barcelona | 01:13:29 | |
| Tonkin Louis | 2024 Poznan | 01:13:58 | |
| Lozano Gallardo Diego | 2023 Barcelona | 01:13:36 | |
| Picozzi Pietro | 2024 Rimini | 01:13:36 | |
| Mc Ginley Christian | 2024 Glasgow | 01:14:05 | |
| Mccaffrey Matthew | 2024 Dublin | 01:14:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:25:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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