Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schofield Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schofield Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schofield Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schofield Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 08:31 to 06:44 | 45.0% |
| Sled Pull | 00:55 | 07:06 to 06:11 | 23.1% |
| Sled Push | 00:29 | 04:07 to 03:38 | 12.2% |
| Farmers Carry | 00:17 | 02:31 to 02:14 | 7.1% |
| Rowing | 00:13 | 04:46 to 04:33 | 5.5% |
| Ski Erg | 00:10 | 04:23 to 04:13 | 4.2% |
| Burpees Broad Jump | 00:07 | 04:29 to 04:22 | 2.9% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Schofield Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:18 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:30 | 04:14 +00:09 | 04:18 +00:12 |
| Running 2 | 06:00 | 08:53 | 04:40 +01:20 | 08:32 +00:21 |
| Sled Push | 04:07 | 14:53 | 03:49 +00:18 | 13:12 +01:41 |
| Running 3 | 04:13 | 19:00 | 05:08 -00:55 | 17:01 +01:59 |
| Sled Pull | 07:06 | 23:13 | 06:36 +00:30 | 22:09 +01:04 |
| Running 4 | 04:21 | 30:19 | 05:09 -00:48 | 28:45 +01:34 |
| Burpees Broad Jump | 04:29 | 34:40 | 04:36 -00:07 | 33:54 +00:46 |
| Running 5 | 04:42 | 39:09 | 05:14 -00:32 | 38:30 +00:39 |
| Rowing | 04:46 | 43:51 | 04:37 +00:09 | 43:44 +00:07 |
| Running 6 | 04:30 | 48:37 | 05:07 -00:37 | 48:21 +00:16 |
| Farmers Carry | 02:31 | 53:07 | 02:22 +00:09 | 53:28 -00:21 |
| Running 7 | 04:37 | 55:38 | 05:12 -00:35 | 55:50 -00:12 |
| Sandbag Lunges | 04:52 | 01:00:15 | 05:17 -00:25 | 01:01:02 -00:47 |
| Running 8 | 05:01 | 01:05:07 | 05:46 -00:45 | 01:06:19 -01:12 |
| Wall Balls | 08:31 | 01:10:08 | 07:03 +01:28 | 01:12:05 -01:57 |
| Roxzone | 06:48 | 01:25:19 | 06:11 +00:37 | 01:25:19 |
Ryan Schofield, competing in the HYROX PRO, Age Group 25-29 shows a commendable performance in the 2024 Birmingham event. With an Overall Rank of 217, he is in the top 41% of 524 athletes, a significant achievement. His rank in his age group is 41, placing him in the top 49% of his peers. His total running time of 00:37:50 is faster than average by 02:47, indicating a strong running profile. His best running lap was completed in 00:04:13.
It appears that Ryan started the race slightly slower than the average pace, but picked up speed as the race progressed. By his third running segment, he was running 00:55 faster than the average, and maintained this pace through the remainder of the race, demonstrating his strong endurance and speed in running.
Considering Ryan's performance, several strategies can be implemented for improved performance. As a strong runner, Ryan could leverage this strength by maintaining a steady, fast pace during the running segments to gain time. However, he should ensure to conserve enough energy for the strength-based exercises.
For the strength-based segments, focusing on proper form and technique can help to conserve energy and improve speed. Additionally, pacing himself during these segments, instead of trying to complete them as quickly as possible, can help prevent excessive fatigue and maintain a more consistent overall performance.
Finally, working on quick transitions between exercises, both in training and during the race, can help to further decrease the Roxzone time and improve the overall finishing time.
| Similar Athletes | |||
|---|---|---|---|
| Griffith Garett | 2024 Houston | 01:24:53 | |
| Manabe Yoshi | 2024 Singapore National Stadium | 01:25:23 | |
| Pharoah Ray | 2023 Manchester | 01:25:28 | |
| Jaw Tzuu Tan | 2024 Singapore National Stadium | 01:25:09 | |
| Dipippa Louis | 2022 New York | 01:25:20 | |
| Kanon Giel | 2024 Rotterdam | 01:25:03 | |
| Brand Ove | 2019 Hamburg | 01:25:44 | |
| Monteagudo Sergio | 2024 Malaga | 01:25:34 | |
| Hentsch Philip | 2022 Hamburg | 01:24:51 | |
| Bruns Andreas | WorldChampionship - Leipzig | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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