Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:09 (From 06:40 to 04:31) | 43.4% |
| Sled Push | 01:46 (From 04:24 to 02:38) | 35.7% |
| Farmers Carry | 00:47 (From 02:47 to 02:00) | 15.8% |
| Sandbag Lunges | 00:08 (From 04:50 to 04:42) | 2.7% |
| Rowing | 00:04 (From 04:46 to 04:42) | 1.3% |
| Ski Erg | 00:03 (From 04:24 to 04:21) | 1.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Run Total | 00:00 (From 37:04 to 37:04) | 0.0% |
| Sanchez Beltran Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:34 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:47 | 04:25 -00:01 | 04:34 -00:47 |
| Running 2 | 04:20 | 08:11 | 04:52 -00:32 | 08:59 -00:48 |
| Sled Push | 04:24 | 12:31 | 02:52 +01:32 | 13:51 -01:20 |
| Running 3 | 05:02 | 16:55 | 05:18 -00:16 | 16:43 +00:12 |
| Sled Pull | 06:40 | 21:57 | 04:50 +01:50 | 22:01 -00:04 |
| Running 4 | 05:00 | 28:37 | 05:16 -00:16 | 26:51 +01:46 |
| Burpees Broad Jump | 04:34 | 33:37 | 05:10 -00:36 | 32:07 +01:30 |
| Running 5 | 04:55 | 38:11 | 05:26 -00:31 | 37:17 +00:54 |
| Rowing | 04:46 | 43:06 | 04:46 +00:00 | 42:43 +00:23 |
| Running 6 | 04:36 | 47:52 | 05:18 -00:42 | 47:29 +00:23 |
| Farmers Carry | 02:47 | 52:28 | 02:08 +00:39 | 52:47 -00:19 |
| Running 7 | 04:35 | 55:15 | 05:17 -00:42 | 54:55 +00:20 |
| Sandbag Lunges | 04:50 | 59:50 | 04:58 -00:08 | 01:00:12 -00:22 |
| Running 8 | 04:52 | 01:04:40 | 05:52 -01:00 | 01:05:10 -00:30 |
| Wall Balls | 05:51 | 01:09:32 | 06:17 -00:26 | 01:11:02 -01:30 |
| Roxzone | 08:44 | 01:23:58 | 06:39 +02:05 | 01:23:58 |
Jose's pacing throughout the race was consistent and well-maintained. He showed strength in his running segments, consistently performing faster than the average time. His best running lap was an impressive 00:03:47. However, there were some areas where he lost time, particularly in the Roxzone, Sled Pull, Sled Push, and Farmers Carry segments.
- Strength Training: Based on Jose's performance, it is evident that he excels in the running segments. To further enhance his performance, he should incorporate more strength training exercises into his routine. Focusing on exercises that target the major muscle groups, such as squats, deadlifts, and bench presses, can help improve his overall strength and power, ultimately enhancing his performance in the race.
- Interval Training: Incorporating interval training into his routine can help Jose improve his overall fitness and endurance. By alternating between high-intensity bursts of exercise and periods of active recovery, he can improve his cardiovascular capacity and stamina, which will translate into better performance during the race.
- Transition Practice: To decrease the time spent in the Roxzone, Jose should practice quick transitions between exercises during his training sessions. By simulating the race environment and focusing on minimizing the time taken to switch between exercises, he can improve his efficiency and decrease the time spent in the Roxzone.
In conclusion, Jose Sanchez Beltran had a strong performance in the 2023 Barcelona Hyrox race, with notable strengths in his running segments. To further improve his performance, he should focus on reducing the time spent in the Roxzone, improving his performance in the Sled Pull, Sled Push, and Farmers Carry segments. By incorporating specific training strategies, drills, and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haasch Sebastian | 2022 Bremen | 01:23:44 | |
| BouttierButler Pascal | 2024 Manchester | 01:23:51 | |
| Flores Díaz Christian Francisco | 2024 Ciudad de Mexico | 01:23:35 | |
| Douglas Robert | 2024 Birmingham | 01:23:51 | |
| Rolih Tadej | 2023 Köln | 01:24:19 | |
| Woodward Gary | 2024 London | 01:23:30 | |
| Schäfer Tom | 2024 Karlsruhe | 01:24:06 | |
| Fabry Alexander | 2022 Karlsruhe | 01:23:39 | |
| Fortune Ryan | 2023 Birmingham | 01:23:48 | |
| Hill Gordon | 2024 Glasgow | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sanchez Beltran Jose
