Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Douglas Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douglas Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douglas Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douglas Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 07:18 to 05:53 | 47.2% |
| Burpees Broad Jump | 01:18 | 06:08 to 04:50 | 43.3% |
| Farmers Carry | 00:12 | 02:12 to 02:00 | 6.7% |
| Sandbag Lunges | 00:05 | 04:47 to 04:42 | 2.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Douglas Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:33 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:00 | 04:24 -00:06 | 04:33 +01:27 |
| Running 2 | 04:36 | 10:18 | 04:52 -00:16 | 08:57 +01:21 |
| Sled Push | 02:34 | 14:54 | 02:52 -00:18 | 13:49 +01:05 |
| Running 3 | 04:47 | 17:28 | 05:18 -00:31 | 16:41 +00:47 |
| Sled Pull | 04:21 | 22:15 | 04:49 -00:28 | 21:59 +00:16 |
| Running 4 | 04:56 | 26:36 | 05:16 -00:20 | 26:48 -00:12 |
| Burpees Broad Jump | 06:08 | 31:32 | 05:08 +01:00 | 32:04 -00:32 |
| Running 5 | 04:54 | 37:40 | 05:26 -00:32 | 37:12 +00:28 |
| Rowing | 04:27 | 42:34 | 04:46 -00:19 | 42:38 -00:04 |
| Running 6 | 04:55 | 47:01 | 05:18 -00:23 | 47:24 -00:23 |
| Farmers Carry | 02:12 | 51:56 | 02:09 +00:03 | 52:42 -00:46 |
| Running 7 | 04:46 | 54:08 | 05:17 -00:31 | 54:51 -00:43 |
| Sandbag Lunges | 04:47 | 58:54 | 04:57 -00:10 | 01:00:08 -01:14 |
| Running 8 | 05:09 | 01:03:41 | 05:51 -00:42 | 01:05:05 -01:24 |
| Wall Balls | 07:18 | 01:08:50 | 06:16 +01:02 | 01:10:56 -02:06 |
| Roxzone | 07:52 | 01:23:51 | 06:39 +01:13 | 01:23:51 |
Robert Douglas demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 30% of all athletes and top 35% within his age group. Notably, his total running time of 00:40:00 was 02:06 faster than average, indicating a strong runner profile.
Robert's faster-than-average running times, especially from running segments 2 to 8, suggest he maintained a good pace throughout the race. However, he started slower than average in the first running segment, indicating that he may benefit from a more aggressive start. His strength performance, particularly in Ski Erg, Sled Push, Sled Pull and Rowing, was also above average, demonstrating a balanced hybrid profile.
Considering Robert's performance, implementing the following strategies could lead to a better race outcome:
| Similar Athletes | |||
|---|---|---|---|
| Flory Régis | 2024 Karlsruhe | 01:23:57 | |
| Otterbein Florian | 2024 Köln | 01:23:52 | |
| Payer Tim | 2024 Hamburg | 01:23:22 | |
| Livingstone Johnie | 2024 Glasgow | 01:24:10 | |
| Hogarth Callum | 2023 London | 01:23:34 | |
| Mashiter Joshua | 2023 Stockholm | 01:24:15 | |
| Rossland Thomas | 2024 Stockholm | 01:24:16 | |
| Sutton Ed | 2024 Manchester | 01:23:47 | |
| Minutolo Davide | 2024 Rimini | 01:23:51 | |
| Coyle Danny | 2024 Sports Direct HYROX London | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:20:58 | |
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