Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruff Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruff Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruff Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruff Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 05:50 to 04:30 | 33.8% |
| Run Total | 01:13 | 40:39 to 39:26 | 30.8% |
| Wall Balls | 00:33 | 06:03 to 05:30 | 13.9% |
| Sled Pull | 00:30 | 04:45 to 04:15 | 12.7% |
| Ski Erg | 00:19 | 04:35 to 04:16 | 8.0% |
| Sandbag Lunges | 00:02 | 04:28 to 04:26 | 0.8% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Ruff Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:23 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:27 | 04:21 +00:14 | 04:23 +00:04 |
| Running 2 | 04:49 | 09:02 | 04:44 +00:05 | 08:44 +00:18 |
| Sled Push | 02:23 | 13:51 | 02:44 -00:21 | 13:28 +00:23 |
| Running 3 | 05:09 | 16:14 | 05:08 +00:01 | 16:12 +00:02 |
| Sled Pull | 04:45 | 21:23 | 04:36 +00:09 | 21:20 +00:03 |
| Running 4 | 05:08 | 26:08 | 05:06 +00:02 | 25:56 +00:12 |
| Burpees Broad Jump | 05:50 | 31:16 | 04:55 +00:55 | 31:02 +00:14 |
| Running 5 | 05:03 | 37:06 | 05:15 -00:12 | 35:57 +01:09 |
| Rowing | 04:28 | 42:09 | 04:42 -00:14 | 41:12 +00:57 |
| Running 6 | 05:03 | 46:37 | 05:09 -00:06 | 45:54 +00:43 |
| Farmers Carry | 01:53 | 51:40 | 02:04 -00:11 | 51:03 +00:37 |
| Running 7 | 05:18 | 53:33 | 05:07 +00:11 | 53:07 +00:26 |
| Sandbag Lunges | 04:28 | 58:51 | 04:46 -00:18 | 58:14 +00:37 |
| Running 8 | 05:44 | 01:03:19 | 05:36 +00:08 | 01:03:00 +00:19 |
| Wall Balls | 06:03 | 01:09:03 | 05:59 +00:04 | 01:08:36 +00:27 |
| Roxzone | 05:49 | 01:20:49 | 06:14 -00:25 | 01:20:49 |
Daniel's best running lap was 00:04:27, which was 00:11 slower than the average. His performance in other segments, such as the sled push and sled pull, was particularly strong, with times that were 00:41 and 00:11 faster than the average, respectively.
To improve the Run Total segment, Daniel should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and incorporating strength training exercises such as lunges and squats to improve his running endurance and speed.
For the Burpees Broad Jump segment, Daniel should work on improving his speed and efficiency in performing the burpees and broad jumps. He can incorporate high-intensity interval training (HIIT) workouts that include burpees and plyometric exercises to improve his explosiveness and endurance in this segment.
The Best Lap segment requires Daniel to focus on improving his speed and efficiency in running. Incorporating interval training, tempo runs, and fartlek workouts into his training routine can help improve his running speed and endurance.
To improve performance in the Ski Erg segment, Daniel should focus on improving his technique and power output. He can incorporate specific Ski Erg workouts into his training routine, focusing on proper form and building strength in his upper body and core.
In the Running 7 segment, Daniel should work on improving his speed and endurance. Incorporating longer distance runs and interval training that includes shorter, faster sprints can help improve his overall running performance.
For the Running 1 segment, Daniel should focus on improving his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help him improve his running speed and endurance.
Additionally, Daniel should consider pacing himself based on the length of each segment. For longer segments, he should focus on maintaining a steady pace, while for shorter segments, he can push his speed and intensity.
Overall, Daniel should prioritize his overall fitness and transition time to improve his performance in the Hyrox race. By incorporating specific training strategies and techniques tailored to address the areas of improvement identified, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 김 규연 | 2024 Incheon | 01:21:09 | |
| Nugent Jonathan | 2024 Dublin | 01:20:51 | |
| Quiles Eddie | 2023 New York | 01:20:34 | |
| Teixeira Dany | 2024 Madrid | 01:21:08 | |
| Klossek Dennis | 2024 Madrid | 01:20:33 | |
| Buono Alberto | 2024 Rimini | 01:21:05 | |
| Schneider Marco | 2024 Karlsruhe | 01:21:17 | |
| Smith Jake | 2021 Dallas | 01:20:39 | |
| Serrano Kalel | 2024 Houston | 01:21:11 | |
| Cortes Diaz Héctor Javier | 2023 Barcelona | 01:20:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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