Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nugent Jonathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nugent Jonathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nugent Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nugent Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 06:03 to 04:15 | 34.6% |
| Run Total | 01:12 | 40:38 to 39:26 | 23.1% |
| Wall Balls | 01:11 | 06:41 to 05:30 | 22.8% |
| Rowing | 00:20 | 04:56 to 04:36 | 6.4% |
| Ski Erg | 00:14 | 04:30 to 04:16 | 4.5% |
| Burpees Broad Jump | 00:13 | 04:43 to 04:30 | 4.2% |
| Sandbag Lunges | 00:11 | 04:37 to 04:26 | 3.5% |
| Sled Push | 00:03 | 02:31 to 02:28 | 1.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Nugent Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:23 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:04 | 04:22 +00:08 | 04:23 -01:19 |
| Running 2 | 05:07 | 07:34 | 04:45 +00:22 | 08:45 -01:11 |
| Sled Push | 02:31 | 12:41 | 02:44 -00:13 | 13:30 -00:49 |
| Running 3 | 05:49 | 15:12 | 05:08 +00:41 | 16:14 -01:02 |
| Sled Pull | 06:03 | 21:01 | 04:36 +01:27 | 21:22 -00:21 |
| Running 4 | 05:28 | 27:04 | 05:06 +00:22 | 25:58 +01:06 |
| Burpees Broad Jump | 04:43 | 32:32 | 04:56 -00:13 | 31:04 +01:28 |
| Running 5 | 05:43 | 37:15 | 05:16 +00:27 | 36:00 +01:15 |
| Rowing | 04:56 | 42:58 | 04:42 +00:14 | 41:16 +01:42 |
| Running 6 | 05:37 | 47:54 | 05:09 +00:28 | 45:58 +01:56 |
| Farmers Carry | 01:37 | 53:31 | 02:04 -00:27 | 51:07 +02:24 |
| Running 7 | 05:51 | 55:08 | 05:07 +00:44 | 53:11 +01:57 |
| Sandbag Lunges | 04:37 | 01:00:59 | 04:46 -00:09 | 58:18 +02:41 |
| Running 8 | 04:03 | 01:05:36 | 05:36 -01:33 | 01:03:04 +02:32 |
| Wall Balls | 06:41 | 01:09:39 | 06:00 +00:41 | 01:08:40 +00:59 |
| Roxzone | 04:41 | 01:20:51 | 06:11 -01:30 | 01:20:51 |
Jonathan Nugent showed a commendable performance in the 2024 Dublin HYROX race. He managed to secure a position in the top 26% of 2696 athletes, and in his age category, he ranked amongst the top 31% of 553 athletes. His overall time was 01:20:51, with a total running time of 00:40:38, which was 00:04 faster than the average. It is noteworthy that his best running lap was completed in 00:04:03. Based on these metrics, it becomes clear that Jonathan has a runner profile. He showed great stamina and speed, especially in the beginning, as evidenced by his first running segment, which was completed 1:16 mins faster than the average.
Jonathan should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Zures Andrew | 2024 New York | 01:21:12 | |
| Rombout Dave | 2023 Amsterdam | 01:20:42 | |
| Berry Neal | 2023 Dallas | 01:21:17 | |
| Byma Michael | 2023 Melbourne | 01:20:58 | |
| Cooke Christopher | 2022 Los Angeles | 01:20:45 | |
| Bulsink DirkJan | 2024 Amsterdam | 01:20:27 | |
| Henderson Chase | 2023 Chicago | 01:20:47 | |
| Giles Stephen | 2024 Sydney | 01:20:51 | |
| Kiefer Tobias | 2023 Karlsruhe | 01:21:09 | |
| Buchowicz Dariusz | 2023 Dublin | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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