Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rinehart Seth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rinehart Seth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rinehart Seth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rinehart Seth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 24:36 | 28:55 to 04:19 | 100.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 07:14 to 07:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:23 to 07:23 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Run Total | 00:00 | 51:28 to 51:28 | 0.0% |
| Rinehart Seth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:44 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:38 | 04:57 -00:26 | 05:44 -02:06 |
| Running 2 | 05:02 | 08:09 | 06:35 -01:33 | 10:41 -02:32 |
| Sled Push | 28:55 | 13:11 | 04:16 +24:39 | 17:16 -04:05 |
| Running 3 | 10:01 | 42:06 | 07:32 +02:29 | 21:32 +20:34 |
| Sled Pull | 07:14 | 52:07 | 07:11 +00:03 | 29:04 +23:03 |
| Running 4 | 06:04 | 59:21 | 07:33 -01:29 | 36:15 +23:06 |
| Burpees Broad Jump | 07:23 | 01:05:25 | 08:53 -01:30 | 43:48 +21:37 |
| Running 5 | 05:53 | 01:12:48 | 07:58 -02:05 | 52:41 +20:07 |
| Rowing | 04:43 | 01:18:41 | 05:37 -00:54 | 01:00:39 +18:02 |
| Running 6 | 06:45 | 01:23:24 | 07:34 -00:49 | 01:06:16 +17:08 |
| Farmers Carry | 02:46 | 01:30:09 | 02:57 -00:11 | 01:13:50 +16:19 |
| Running 7 | 05:52 | 01:32:55 | 07:36 -01:44 | 01:16:47 +16:08 |
| Sandbag Lunges | 05:54 | 01:38:47 | 08:17 -02:23 | 01:24:23 +14:24 |
| Running 8 | 08:16 | 01:44:41 | 09:45 -01:29 | 01:32:40 +12:01 |
| Wall Balls | 06:34 | 01:52:57 | 10:49 -04:15 | 01:42:25 +10:32 |
| Roxzone | 05:14 | 02:04:38 | 11:24 -06:10 | 02:04:38 |
Seth's best running lap was 3 minutes and 38 seconds, indicating his proficiency in running. He performed particularly well in the running segments, with each split being faster than the average for his finish time.
- Transitions: Seth performed well in the Roxzone, with a time of 5 minutes and 14 seconds, which was 5 minutes and 57 seconds faster than the average. To further improve his transition time, Seth should focus on improving his overall fitness and efficiency in moving from one exercise zone to another. Incorporating circuit training and practicing quick transitions between exercises can help him become more efficient in this aspect of the race.
- Strength and Running Balance: As Seth's overall running time was faster than the average for his finish time, it suggests that he has a stronger running profile. To further enhance his performance, Seth should continue to prioritize running in his training routine. However, he should also ensure that he maintains a balanced approach by incorporating strength training exercises to improve his overall fitness and prevent any muscle imbalances. This can involve incorporating exercises such as weightlifting, bodyweight exercises, and functional training.
In conclusion, Seth Rinehart performed well in the 2023 Houston Hyrox race, with notable strengths in running segments. To further improve his performance, he should focus on improving his strength and power in the sled push segment, as well as work on his running speed and endurance in the third running segment. Implementing specific training strategies, drills, and exercises tailored to these areas will help him enhance his performance in future races. Additionally, maintaining a well-structured pacing strategy and optimizing transitions will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Dow James | 2024 Houston | 02:05:06 | |
| Alexandrou Dassos | 2022 London | 02:04:13 | |
| Medina Zeus | 2023 Chicago | 02:04:37 | |
| Cadenhead Phillip | 2021 Dallas | 02:04:28 | |
| Baldwin Lewis | 2024 Sports Direct HYROX London | 02:04:29 | |
| Hadjarpour Raha | 2023 Dubai | 02:04:31 | |
| Osegueda Moises | 2024 Mexico City | 02:04:59 | |
| Anand Anuj | 2022 Amsterdam | 02:04:14 | |
| Brewer Steve | 2022 London | 02:04:11 | |
| Brouwer Dee | 2022 Maastricht | 02:04:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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