Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:38 (From 01:03:44 to 49:06) | 100.0% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Wall Balls | 00:00 (From 06:38 to 06:38) | 0.0% |
| Rex Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 05:13 -02:04 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:09 | 04:42 -00:34 | 05:13 -02:04 |
| Running 2 | 10:24 | 07:17 | 05:43 +04:41 | 09:55 -02:38 |
| Sled Push | 02:32 | 17:41 | 03:30 -00:58 | 15:38 +02:03 |
| Running 3 | 08:14 | 20:13 | 06:17 +01:57 | 19:08 +01:05 |
| Sled Pull | 04:24 | 28:27 | 06:04 -01:40 | 25:25 +03:02 |
| Running 4 | 08:12 | 32:51 | 06:17 +01:55 | 31:29 +01:22 |
| Burpees Broad Jump | 05:17 | 41:03 | 06:55 -01:38 | 37:46 +03:17 |
| Running 5 | 08:30 | 46:20 | 06:32 +01:58 | 44:41 +01:39 |
| Rowing | 04:55 | 54:50 | 05:12 -00:17 | 51:13 +03:37 |
| Running 6 | 08:12 | 59:45 | 06:21 +01:51 | 56:25 +03:20 |
| Farmers Carry | 01:56 | 01:07:57 | 02:35 -00:39 | 01:02:46 +05:11 |
| Running 7 | 08:00 | 01:09:53 | 06:19 +01:41 | 01:05:21 +04:32 |
| Sandbag Lunges | 05:02 | 01:17:53 | 06:25 -01:23 | 01:11:40 +06:13 |
| Running 8 | 09:07 | 01:22:55 | 07:32 +01:35 | 01:18:05 +04:50 |
| Wall Balls | 06:38 | 01:32:02 | 08:25 -01:47 | 01:25:37 +06:25 |
| Roxzone | 04:36 | 01:43:09 | 09:07 -04:31 | 01:43:09 |
Charles Rex demonstrated a robust performance at the 2024 Amsterdam Hyrox race, finishing in the top 60% overall and the top 62% within his age group. His total running time was notably slower than the average, indicating a need for enhanced running efficiency and endurance. Despite this, Charles excelled in various strength-based exercises, achieving significantly faster times than the average in segments such as Sled Push, Sled Pull, and Farmers Carry. The initial rapid pace in the first running segment suggests a fast start, which might have contributed to the fatigue in subsequent running segments, leading to slower times.
Charles' running segments from 2 through 8 were consistently slower than average. This suggests a need to build endurance and improve pacing strategy. To enhance his running performance:
Implementing these strategies and focusing on the targeted training areas will help Charles improve his running efficiency and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Giovannoni Simone | 2024 Milan | 01:43:35 | |
| Meighen Matthew | 2024 Milan | 01:42:48 | |
| Groß Josue | 2024 Stuttgart | 01:43:23 | |
| Hara Mark | 2023 London | 01:42:52 | |
| Niemandt Julius | 2024 Hong Kong | 01:43:13 | |
| Gabriel Philipp | 2023 Malmö | 01:42:55 | |
| Barron Matthew | 2021 Dallas | 01:43:31 | |
| Jeffrey Paul | 2023 Birmingham | 01:43:01 | |
| Jolivet Jerome | 2023 Paris | 01:43:11 | |
| Spinks William | 2023 London | 01:43:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rex Charles
