Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reed James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reed James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reed James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reed James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 41:53 to 37:55 | 83.8% |
| Sled Push | 00:13 | 02:32 to 02:19 | 4.6% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 4.6% |
| Ski Erg | 00:11 | 04:23 to 04:12 | 3.9% |
| Burpees Broad Jump | 00:05 | 04:14 to 04:09 | 1.8% |
| Sled Pull | 00:04 | 04:04 to 04:00 | 1.4% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Reed James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:18 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:07 | 04:19 +00:04 | 04:18 -00:11 |
| Running 2 | 05:04 | 08:30 | 04:36 +00:28 | 08:37 -00:07 |
| Sled Push | 02:32 | 13:34 | 02:38 -00:06 | 13:13 +00:21 |
| Running 3 | 05:22 | 16:06 | 04:59 +00:23 | 15:51 +00:15 |
| Sled Pull | 04:04 | 21:28 | 04:24 -00:20 | 20:50 +00:38 |
| Running 4 | 05:23 | 25:32 | 04:58 +00:25 | 25:14 +00:18 |
| Burpees Broad Jump | 04:14 | 30:55 | 04:36 -00:22 | 30:12 +00:43 |
| Running 5 | 05:32 | 35:09 | 05:06 +00:26 | 34:48 +00:21 |
| Rowing | 04:30 | 40:41 | 04:38 -00:08 | 39:54 +00:47 |
| Running 6 | 05:13 | 45:11 | 04:59 +00:14 | 44:32 +00:39 |
| Farmers Carry | 02:01 | 50:24 | 01:59 +00:02 | 49:31 +00:53 |
| Running 7 | 05:24 | 52:25 | 04:58 +00:26 | 51:30 +00:55 |
| Sandbag Lunges | 04:07 | 57:49 | 04:32 -00:25 | 56:28 +01:21 |
| Running 8 | 05:51 | 01:01:56 | 05:25 +00:26 | 01:01:00 +00:56 |
| Wall Balls | 05:05 | 01:07:47 | 05:42 -00:37 | 01:06:25 +01:22 |
| Roxzone | 05:15 | 01:18:00 | 05:53 -00:38 | 01:18:00 |
Based on the splits analysis, James' best running lap was 00:04:07, indicating that he has good speed and endurance in running. His total running time of 00:41:53 was 03:41 slower than average, suggesting that he could benefit from improving his overall fitness and transition time. It's important for James to work on maintaining a consistent pace throughout the race and minimizing any rest or transition time.
- Efficient transitions: James should focus on improving his transition time between segments to minimize any rest time. Practicing quick and smooth transitions during training can help him save valuable time during the race.
- Hydration and nutrition: Proper hydration and nutrition are key for optimal performance. James should ensure he is properly fueled and hydrated before and during the race to maintain energy levels and prevent fatigue.
- Mental preparation: HYROX races can be physically and mentally demanding. James should mentally prepare himself for the challenges ahead, visualizing success and maintaining a positive mindset throughout the race.
Incorporating these strategies and specific training techniques and drills tailored to address the areas of improvement identified can help James Reed enhance his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Todesco Michele | 2023 Milan | 01:18:23 | |
| Wingfield Dalton | 2024 Rotterdam | 01:17:56 | |
| Fletcher Nathan | 2023 Birmingham | 01:17:30 | |
| Williams Ross | 2023 Barcelona | 01:17:47 | |
| Revert Lucas Borja | 2024 Bilbao | 01:17:49 | |
| Passaretti Mauro | 2024 Rimini | 01:17:59 | |
| McRoberts Michael | 2024 Birmingham | 01:17:51 | |
| Carrillo Vazquez Rodrigo | 2024 Ciudad de Mexico | 01:18:29 | |
| Borghi Giorgio | 2024 Rimini | 01:17:31 | |
| Maleki Matthew | 2024 London | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:20:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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