Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carrillo Vazquez Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrillo Vazquez Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrillo Vazquez Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrillo Vazquez Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:34 | 03:23 to 01:49 | 34.9% |
| Run Total | 01:13 | 39:31 to 38:18 | 27.1% |
| Sled Pull | 00:49 | 04:53 to 04:04 | 18.2% |
| Rowing | 00:20 | 04:52 to 04:32 | 7.4% |
| Ski Erg | 00:19 | 04:32 to 04:13 | 7.1% |
| Sled Push | 00:12 | 02:34 to 02:22 | 4.5% |
| Burpees Broad Jump | 00:02 | 04:16 to 04:14 | 0.7% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Carrillo Vazquez Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:19 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:39 | 04:20 +00:12 | 04:19 +01:20 |
| Running 2 | 04:29 | 10:11 | 04:37 -00:08 | 08:39 +01:32 |
| Sled Push | 02:34 | 14:40 | 02:40 -00:06 | 13:16 +01:24 |
| Running 3 | 04:34 | 17:14 | 05:00 -00:26 | 15:56 +01:18 |
| Sled Pull | 04:53 | 21:48 | 04:27 +00:26 | 20:56 +00:52 |
| Running 4 | 04:46 | 26:41 | 04:59 -00:13 | 25:23 +01:18 |
| Burpees Broad Jump | 04:16 | 31:27 | 04:38 -00:22 | 30:22 +01:05 |
| Running 5 | 04:57 | 35:43 | 05:07 -00:10 | 35:00 +00:43 |
| Rowing | 04:52 | 40:40 | 04:39 +00:13 | 40:07 +00:33 |
| Running 6 | 04:57 | 45:32 | 05:01 -00:04 | 44:46 +00:46 |
| Farmers Carry | 03:23 | 50:29 | 02:01 +01:22 | 49:47 +00:42 |
| Running 7 | 04:55 | 53:52 | 05:00 -00:05 | 51:48 +02:04 |
| Sandbag Lunges | 03:53 | 58:47 | 04:34 -00:41 | 56:48 +01:59 |
| Running 8 | 05:18 | 01:02:40 | 05:26 -00:08 | 01:01:22 +01:18 |
| Wall Balls | 04:33 | 01:07:58 | 05:45 -01:12 | 01:06:48 +01:10 |
| Roxzone | 06:07 | 01:18:29 | 05:56 +00:11 | 01:18:29 |
Rodrigo Carrillo Vazquez demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. As an athlete in the 35-39 age group, he ranked in the top 8% overall, showcasing his immense potential and fitness level. Notably, his total running time was faster than the average by 00:10 minutes, indicating a strong running profile.
Despite a slower start in the first running segment, Rodrigo managed to consistently improve his pace throughout the race, gaining speed with each subsequent running segment. This indicates a well-executed pacing strategy, as he didn't start too fast and risk exhausting himself early on.
While his strength-based performance was generally slower than average, his faster running time balanced out these slower segments, demonstrating a hybrid profile of strength and endurance.
During the race, Rodrigo should continue to employ a steady pacing strategy, ensuring not to start too fast in the initial running segments. This will help to conserve energy for the later stages of the race.
In strength-based segments, focusing on maintaining proper form and technique can help improve efficiency and speed. It might be beneficial to practice these movements under fatigue in training, as this will better simulate the race scenario.
For the roxzone, focusing on swift and efficient transitions can help cut down on downtime. Practicing transitions in training can help make them second nature, reducing the time spent thinking and adjusting during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Stuart | 2024 Manchester | 01:18:08 | |
| Martínez Luis | 2024 Mexico City | 01:18:18 | |
| Ricote Pedro | 2024 Bilbao | 01:18:12 | |
| Creed Darren | 2024 Madrid | 01:18:50 | |
| Aimi Stephan | 2023 London | 01:18:23 | |
| Lopez Guillermo | 2024 Ciudad de Mexico | 01:18:13 | |
| Gambier Ross Sean | 2024 Melbourne | 01:18:46 | |
| Hillen Achim | 2024 Karlsruhe | 01:18:34 | |
| Feely Mitch | 2024 Melbourne | 01:18:03 | |
| Van Der Velden Piet | 2023 Rotterdam | 01:18:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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