Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potts Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potts Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potts Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potts Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 46:27 to 43:01 | 67.5% |
| Sandbag Lunges | 00:44 | 05:49 to 05:05 | 14.4% |
| Wall Balls | 00:34 | 06:59 to 06:25 | 11.1% |
| Rowing | 00:17 | 05:06 to 04:49 | 5.6% |
| Farmers Carry | 00:04 | 02:12 to 02:08 | 1.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Potts Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:44 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:13 | 04:29 -00:13 | 04:44 +00:29 |
| Running 2 | 05:09 | 09:29 | 05:06 +00:03 | 09:13 +00:16 |
| Sled Push | 02:35 | 14:38 | 02:59 -00:24 | 14:19 +00:19 |
| Running 3 | 05:44 | 17:13 | 05:33 +00:11 | 17:18 -00:05 |
| Sled Pull | 03:56 | 22:57 | 05:07 -01:11 | 22:51 +00:06 |
| Running 4 | 05:40 | 26:53 | 05:33 +00:07 | 27:58 -01:05 |
| Burpees Broad Jump | 04:34 | 32:33 | 05:37 -01:03 | 33:31 -00:58 |
| Running 5 | 06:04 | 37:07 | 05:43 +00:21 | 39:08 -02:01 |
| Rowing | 05:06 | 43:11 | 04:53 +00:13 | 44:51 -01:40 |
| Running 6 | 05:56 | 48:17 | 05:34 +00:22 | 49:44 -01:27 |
| Farmers Carry | 02:12 | 54:13 | 02:15 -00:03 | 55:18 -01:05 |
| Running 7 | 06:00 | 56:25 | 05:33 +00:27 | 57:33 -01:08 |
| Sandbag Lunges | 05:49 | 01:02:25 | 05:22 +00:27 | 01:03:06 -00:41 |
| Running 8 | 06:44 | 01:08:14 | 06:14 +00:30 | 01:08:28 -00:14 |
| Wall Balls | 06:59 | 01:14:58 | 06:47 +00:12 | 01:14:42 +00:16 |
| Roxzone | 06:51 | 01:28:40 | 07:11 -00:20 | 01:28:40 |
Pacing and Profile:
Based on the splits analysis, Thomas's overall running time of 00:46:27 was 04:16 slower than the average for his finish time. This indicates that he may benefit from improving his running speed and endurance. However, his total running time was faster than average, suggesting that he has a stronger running profile compared to other athletes. To further enhance his performance, he should focus on improving his overall fitness and transition time in the roxzone.
In conclusion, Thomas Potts had a strong performance in the 2022 Birmingham Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in segments where he lost the most time. Incorporating interval training, strength exercises, and form corrections will help him make significant improvements. Additionally, he should work on optimizing his transitions in the roxzone and developing mental strategies for better race performance. With targeted training and strategic race strategies, Thomas can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| van Scheppingen Stan | 2021 Amsterdam | 01:28:25 | |
| Foo Derrick | 2024 Hong Kong | 01:29:09 | |
| Müller Niklas | 2024 Karlsruhe | 01:28:41 | |
| Völkel Torsten | 2024 Stuttgart | 01:28:12 | |
| Young Les | 2024 Dublin | 01:28:46 | |
| De Santis Aurelio | 2023 Melbourne | 01:28:28 | |
| Paye Steve | 2023 Chicago | 01:28:12 | |
| Schelte Lorenz | 2019 Nürnberg | 01:29:05 | |
| Brett John | 2024 Rimini | 01:28:55 | |
| Whitinger Jared | 2023 Dallas | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:21:56 | |
| 2023 London | 01:35:25 | |
| 2023 London | 01:26:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
