Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #133021 01:25:02
66th in
AG
| Top 5.7%
452nd | Top 39.1%
-01:24
41:01
Run Total
-00:09
05:08
Avg. Lap
+00:19
04:50
Best Lap
+00:31
36:25
Workout Total
+00:04
04:33
Avg. Workout
+00:56
07:41
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Porfiri Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porfiri Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porfiri Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porfiri Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro Porfiri showcased a commendable effort in the 2024 Rimini HYROX race, securing an overall rank of 452, placing him in the top 29% of 1534 athletes. This performance is notable, especially in the competitive age group of 40-44, where he ranked 66th. A standout aspect of Alessandro's performance was his total running time, which was 01:48 faster than average, indicating a strong runner profile. However, there seems to be a discrepancy between his running and strength components, with more time lost in strength-focused segments and transitions (Roxzone) than gained in running. This suggests that while Alessandro starts strong, maintaining pace and transitioning efficiently between exercises could be areas for improvement.
Segments to Improve:
Roxzone: The Roxzone time being 01:09 slower than average indicates slower transitions or unnecessary rest. To improve, Alessandro should focus on dynamic mobility exercises to enhance fluidity between stations and incorporate transition drills into his training. This could include timed setups for each exercise station to minimize downtime and improve overall fitness to reduce the need for rest.
Sandbag Lunges: Being 00:22 slower than average, this segment can be improved by strengthening the lower body and core. Exercises like weighted step-ups, Bulgarian split squats, and core stabilization drills will build endurance and stability. Practicing lunges with varying sandbag positions can also help adapt to the demands of this segment.
Sled Push and Sled Pull: These segments highlight a need for increased power. Alessandro should incorporate heavy sled drags and pushes, deadlifts, and farmer's walks to build raw strength and power. Technique refinement, focusing on leveraging body weight and maintaining momentum, will also aid in efficiency.
Burpees Broad Jump: To improve the 00:06 faster than average performance, Alessandro could benefit from plyometric training, such as box jumps and depth jumps, to increase explosive power, as well as burpee variations to enhance endurance and agility.
Race Strategies:
Start Strong, Finish Stronger: Alessandro's initial segments indicate a strong start but pacing throughout the race could be improved. Implementing a strategy to conserve energy for strength segments while maintaining a good running pace will help. Interval running mixed with strength exercises in training can mimic race conditions and improve energy management.
Focus on Technique: In strength segments, focusing on form and technique over speed can actually result in better times by reducing wasted effort and preventing injury. Technique workshops and regular feedback from a coach can be invaluable here.
Transition Efficiency: Minimizing time spent in Roxzone can drastically improve overall time. Practicing quick transitions between running and exercises in training can help make this a smoother process. Setting up mock stations to simulate race day conditions can train the body and mind for swift movements between segments.
Recovery and Nutrition: Implementing a targeted recovery and nutrition strategy leading up to and on race day can significantly impact performance. Focusing on muscle recovery through proper nutrition, hydration, and sleep will ensure Alessandro is in top condition for each race.
By focusing on these identified areas of improvement and implementing the suggested training strategies, Alessandro Porfiri has the potential to significantly enhance his performance in future HYROX races. Tailoring his preparation to address both his strengths and weaknesses will ensure a well-rounded and competitive profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men