Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phoenix Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phoenix Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phoenix Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phoenix Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 56:08 to 48:50 | 91.1% |
| Burpees Broad Jump | 00:23 | 07:05 to 06:42 | 4.8% |
| Wall Balls | 00:20 | 08:25 to 08:05 | 4.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Phoenix Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:11 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:02 | 06:54 | 04:41 -00:39 | 05:11 +01:43 |
| Running 2 | 05:58 | 10:56 | 05:41 +00:17 | 09:52 +01:04 |
| Sled Push | 02:52 | 16:54 | 03:28 -00:36 | 15:33 +01:21 |
| Running 3 | 06:42 | 19:46 | 06:16 +00:26 | 19:01 +00:45 |
| Sled Pull | 04:22 | 26:28 | 06:04 -01:42 | 25:17 +01:11 |
| Running 4 | 06:51 | 30:50 | 06:16 +00:35 | 31:21 -00:31 |
| Burpees Broad Jump | 07:05 | 37:41 | 06:53 +00:12 | 37:37 +00:04 |
| Running 5 | 07:12 | 44:46 | 06:31 +00:41 | 44:30 +00:16 |
| Rowing | 04:29 | 51:58 | 05:11 -00:42 | 51:01 +00:57 |
| Running 6 | 07:03 | 56:27 | 06:20 +00:43 | 56:12 +00:15 |
| Farmers Carry | 02:30 | 01:03:30 | 02:36 -00:06 | 01:02:32 +00:58 |
| Running 7 | 06:58 | 01:06:00 | 06:19 +00:39 | 01:05:08 +00:52 |
| Sandbag Lunges | 05:13 | 01:12:58 | 06:22 -01:09 | 01:11:27 +01:31 |
| Running 8 | 08:33 | 01:18:11 | 07:25 +01:08 | 01:17:49 +00:22 |
| Wall Balls | 08:25 | 01:26:44 | 08:17 +00:08 | 01:25:14 +01:30 |
| Roxzone | 07:24 | 01:42:26 | 08:55 -01:31 | 01:42:26 |
His overall time of 01:42:26 was respectable, but there is room for improvement in certain areas. His total running time of 00:56:08 was 08:46 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time.
Segment Analysis:
1. Running 1: Samuel's time of 00:06:54 was 01:58 slower than the average. To improve in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance.
2. Running 2: Samuel's time of 00:05:58 was 00:21 slower than the average. Similar to Running 1, he should work on improving his running speed and endurance through interval training and tempo runs.
3. Running 4: Samuel's time of 00:06:51 was 00:33 slower than the average. To improve in this segment, he should focus on building his running endurance and speed. Incorporating longer distance runs and interval training can help him improve his performance in this segment.
4. Running 5: Samuel's time of 00:07:12 was 00:39 slower than the average. To improve in this segment, he should continue to work on his running endurance and speed. Interval training, tempo runs, and hill sprints can help him enhance his performance in this segment.
5. Running 6: Samuel's time of 00:07:03 was 00:44 slower than the average. To improve in this segment, he should focus on building his running endurance and speed. Incorporating longer distance runs and interval training can help him improve his performance in this segment.
6. Running 7: Samuel's time of 00:06:58 was 00:41 slower than the average. To improve in this segment, he should continue to work on his running endurance and speed. Interval training, tempo runs, and hill sprints can help him enhance his performance in this segment.
7. Running 8: Samuel's time of 00:08:33 was 01:04 slower than the average. To improve in this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and interval training can help him improve his performance in this segment.
8. Burpees Broad Jump: Samuel's time of 00:07:05 was 00:39 slower than the average. To improve in this segment, he should focus on improving his speed and explosiveness in the burpees and broad jump exercises. Incorporating plyometric exercises, such as box jumps and explosive push-ups, can help him enhance his performance in this segment.
To address these areas of improvement, Samuel should incorporate the following training strategies and techniques:
1. Interval Training: Including interval training sessions in his training routine can help improve Samuel's running speed and endurance. This can involve alternating between high-intensity sprints and low-intensity recovery periods.
2. Tempo Runs: Incorporating tempo runs into his training routine can help Samuel improve his running stamina and pacing. Tempo runs involve running at a comfortably hard pace for an extended period, typically at or slightly below race pace.
3. Hill Sprints: Adding hill sprints to his training routine can help Samuel build strength and power in his leg muscles. This will enhance his running performance, especially in segments that involve inclines.
4. Plyometric Exercises: Incorporating plyometric exercises, such as box jumps, explosive push-ups, and squat jumps, can improve Samuel's explosiveness and power. This will benefit him in segments like the Burpees Broad Jump.
In terms of his profile, Samuel's total running time was slower than average, suggesting that he may benefit from focusing more on his running training. Incorporating more running-specific workouts, such as long runs and speed intervals, can help him improve his running performance.
Overall, Samuel Phoenix had a solid performance in the 2023 Manchester Hyrox race. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas of improvement and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Radcliff Hutch | 2023 Houston | 01:41:58 | |
| Arteaga Soria Javier | 2024 Ciudad de Mexico | 01:41:56 | |
| Guillaume Fumat | 2023 Barcelona | 01:42:08 | |
| Sellge Jörg | 2023 Köln | 01:42:33 | |
| Cakil Hakan | 2023 Köln | 01:42:33 | |
| Frevert Tim | 2023 Hannover | 01:42:45 | |
| Williams Shane | 2023 Manchester | 01:42:24 | |
| Rinden Neilsen | 2024 Chicago Navy Pier | 01:42:31 | |
| Doran Kean | 2024 Madrid | 01:41:57 | |
| Brick Madtyn | 2024 Melbourne | 01:42:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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