Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 865 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:07 (From 08:44 to 06:37) | 53.6% |
| BBJ | 01:17 (From 08:28 to 07:11) | 32.5% |
| Farmers Carry | 00:21 (From 03:05 to 02:44) | 8.9% |
| Rowing | 00:08 (From 05:24 to 05:16) | 3.4% |
| Ski Erg | 00:04 (From 04:52 to 04:48) | 1.7% |
| Sled Push | 00:00 (From 03:11 to 03:11) | 0.0% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 08:15 to 08:15) | 0.0% |
| Run Total | 00:00 (From 49:32 to 49:32) | 0.0% |
| Palm Joachim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:23 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:57 | 04:46 +00:06 | 05:23 -00:26 |
| Running 2 | 05:31 | 09:49 | 05:54 -00:23 | 10:09 -00:20 |
| Sled Push | 03:11 | 15:20 | 03:38 -00:27 | 16:03 -00:43 |
| Running 3 | 05:53 | 18:31 | 06:34 -00:41 | 19:41 -01:10 |
| Sled Pull | 04:38 | 24:24 | 06:23 -01:45 | 26:15 -01:51 |
| Running 4 | 06:07 | 29:02 | 06:33 -00:26 | 32:38 -03:36 |
| Burpees Broad Jump | 08:28 | 35:09 | 07:23 +01:05 | 39:11 -04:02 |
| Running 5 | 06:19 | 43:37 | 06:50 -00:31 | 46:34 -02:57 |
| Rowing | 05:24 | 49:56 | 05:16 +00:08 | 53:24 -03:28 |
| Running 6 | 06:22 | 55:20 | 06:38 -00:16 | 58:40 -03:20 |
| Farmers Carry | 03:05 | 01:01:42 | 02:40 +00:25 | 01:05:18 -03:36 |
| Running 7 | 06:31 | 01:04:47 | 06:37 -00:06 | 01:07:58 -03:11 |
| Sandbag Lunges | 08:44 | 01:11:18 | 06:51 +01:53 | 01:14:35 -03:17 |
| Running 8 | 07:56 | 01:20:02 | 08:04 -00:08 | 01:21:26 -01:24 |
| Wall Balls | 08:15 | 01:27:58 | 08:52 -00:37 | 01:29:30 -01:32 |
| Roxzone | 12:03 | 01:48:07 | 09:45 +02:18 | 01:48:07 |
Joachim's best running lap was 00:04:57, which was 14 seconds faster than the average. This indicates that he has a good running ability and can maintain a strong pace throughout the race.
- Transition Efficiency: To improve his performance in the Roxzone, Joachim should focus on improving his transition time between segments. Practicing quick and efficient transitions during his training sessions can help him reduce the time spent in the Roxzone and ultimately improve his overall race time.
- Strength Training: Since Joachim's total running time was slightly faster than average, he may benefit from incorporating more strength training exercises into his routine. This can help him build overall strength, which can contribute to improved performance in the strength-focused segments of the race.
In conclusion, Joachim Palm had a solid performance in the Hyrox race in Hamburg. To further enhance his performance, he should focus on improving his overall fitness and transition time in the Roxzone. Additionally, he can target specific segments for improvement by incorporating specific exercises and techniques tailored to those areas. By implementing these strategies and training routines, Joachim can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilke Alexander | 2024 Stuttgart | 01:48:22 | |
| Puntel Christian | 2022 München | 01:47:45 | |
| Ares Calvo Juan | 2022 Madrid | 01:48:32 | |
| Aslanis James | 2023 Sydney | 01:48:19 | |
| Julien James | 2023 Sydney | 01:47:39 | |
| Parker Graham | 2024 Cape Town | 01:47:52 | |
| Kwak David | 2024 Rotterdam | 01:48:23 | |
| Gibson Jay | 2024 Birmingham | 01:47:57 | |
| Rayment Alan | 2023 Barcelona | 01:47:42 | |
| Prendergast Alan | 2023 Singapore | 01:48:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Palm Joachim
