Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Otto Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Otto Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Otto Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Otto Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:46 | 50:29 to 43:43 | 92.7% |
| Farmers Carry | 00:18 | 02:29 to 02:11 | 4.1% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 3.2% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Otto Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:46 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:09 | 04:31 +00:12 | 04:46 +00:23 |
| Running 2 | 05:28 | 09:52 | 05:08 +00:20 | 09:17 +00:35 |
| Sled Push | 02:32 | 15:20 | 03:04 -00:32 | 14:25 +00:55 |
| Running 3 | 05:58 | 17:52 | 05:37 +00:21 | 17:29 +00:23 |
| Sled Pull | 04:19 | 23:50 | 05:14 -00:55 | 23:06 +00:44 |
| Running 4 | 06:04 | 28:09 | 05:36 +00:28 | 28:20 -00:11 |
| Burpees Broad Jump | 03:10 | 34:13 | 05:45 -02:35 | 33:56 +00:17 |
| Running 5 | 06:02 | 37:23 | 05:47 +00:15 | 39:41 -02:18 |
| Rowing | 04:41 | 43:25 | 04:54 -00:13 | 45:28 -02:03 |
| Running 6 | 06:23 | 48:06 | 05:37 +00:46 | 50:22 -02:16 |
| Farmers Carry | 02:29 | 54:29 | 02:17 +00:12 | 55:59 -01:30 |
| Running 7 | 06:25 | 56:58 | 05:36 +00:49 | 58:16 -01:18 |
| Sandbag Lunges | 03:55 | 01:03:23 | 05:28 -01:33 | 01:03:52 -00:29 |
| Running 8 | 09:03 | 01:07:18 | 06:18 +02:45 | 01:09:20 -02:02 |
| Wall Balls | 04:41 | 01:16:21 | 06:57 -02:16 | 01:15:38 +00:43 |
| Roxzone | 09:08 | 01:30:03 | 07:28 +01:40 | 01:30:03 |
- He should also focus on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Phillip should incorporate specific strength training exercises into his routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his performance in strength-related segments.
- Additionally, he should incorporate interval training, such as sprints and hill repeats, into his training routine to improve his running speed and endurance.
- Finally, Phillip should make sure to prioritize recovery and rest days in his training schedule. Proper rest and recovery will allow his body to adapt and perform at its best during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Phillip can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jansen Rohan | 2024 Cape Town | 01:30:33 | |
| Crickmar Alex | 2023 London | 01:30:30 | |
| Tadesse David | 2024 Frankfurt | 01:30:26 | |
| Seghers Brian | 2022 Los Angeles | 01:29:52 | |
| Musa Hael | 2023 Melbourne | 01:29:52 | |
| Patt Dylan | 2024 Brisbane | 01:30:17 | |
| FONTENY PEYO | 2024 Bordeaux | 01:30:22 | |
| Holdaway Paul | 2023 London | 01:29:49 | |
| Sarno Devin | 2022 Chicago | 01:30:14 | |
| Debus Fabio | 2020 Karlsruhe | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:44:17 | |
| 2023 Karlsruhe | 01:33:19 | |
| 2024 Karlsruhe | 01:29:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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