Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oneill Aarron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oneill Aarron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oneill Aarron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oneill Aarron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 38:08 to 35:47 | 45.9% |
| Wall Balls | 00:56 | 05:38 to 04:42 | 18.2% |
| Farmers Carry | 00:42 | 02:21 to 01:39 | 13.7% |
| Burpees Broad Jump | 00:33 | 04:16 to 03:43 | 10.7% |
| Sled Pull | 00:28 | 04:08 to 03:40 | 9.1% |
| Ski Erg | 00:07 | 04:13 to 04:06 | 2.3% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Oneill Aarron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:05 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:03 | 04:14 -00:01 | 04:05 -01:02 |
| Running 2 | 04:29 | 07:16 | 04:23 +00:06 | 08:19 -01:03 |
| Sled Push | 02:04 | 11:45 | 02:30 -00:26 | 12:42 -00:57 |
| Running 3 | 04:47 | 13:49 | 04:42 +00:05 | 15:12 -01:23 |
| Sled Pull | 04:08 | 18:36 | 04:08 +00:00 | 19:54 -01:18 |
| Running 4 | 06:27 | 22:44 | 04:40 +01:47 | 24:02 -01:18 |
| Burpees Broad Jump | 04:16 | 29:11 | 04:13 +00:03 | 28:42 +00:29 |
| Running 5 | 04:47 | 33:27 | 04:49 -00:02 | 32:55 +00:32 |
| Rowing | 04:10 | 38:14 | 04:31 -00:21 | 37:44 +00:30 |
| Running 6 | 05:00 | 42:24 | 04:43 +00:17 | 42:15 +00:09 |
| Farmers Carry | 02:21 | 47:24 | 01:53 +00:28 | 46:58 +00:26 |
| Running 7 | 04:34 | 49:45 | 04:42 -00:08 | 48:51 +00:54 |
| Sandbag Lunges | 03:39 | 54:19 | 04:11 -00:32 | 53:33 +00:46 |
| Running 8 | 05:05 | 57:58 | 05:02 +00:03 | 57:44 +00:14 |
| Wall Balls | 05:38 | 01:03:03 | 05:19 +00:19 | 01:02:46 +00:17 |
| Roxzone | 04:49 | 01:13:22 | 05:17 -00:28 | 01:13:22 |
Aarron O'Neill performed admirably at the 2024 Manchester Hyrox event. As a male athlete in the 25-29 age group, O'Neill ranked in the top 25% of 1203 athletes overall and in the top 30% of his age group, which is a considerable achievement. His overall time was 01:13:22, with a total running time of 00:38:08, which was slightly slower than the average by 00:54. However, his best running lap was recorded as 00:04:29.
Upon analysis, it appears that O'Neill may have started the race at a quicker pace than the average, as indicated by the faster time in Running 1. As the race progressed, his running times started to slow down, especially evident in Running 4 where he was 01:46 slower than the average. This suggests that O'Neill may benefit from pacing strategies and endurance training to maintain a consistent speed throughout the race. Given his slightly slower total running time, it seems O'Neill has more of a strength athlete profile. Therefore, additional focus on running training may help improve his performance.
O'Neill should consider implementing a more consistent pacing strategy throughout the race to prevent burnout in the later segments. Starting at a more moderate pace and maintaining it could help improve his overall time. Focusing on smoother transitions between segments could also save valuable time. Additionally, it would be beneficial to practice running under compromised scenarios post specific exercises to mimic race conditions and improve recovery time. Lastly, ensuring proper nutrition and hydration before and during the race can provide the necessary energy for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Reilly Leo | 2024 Sydney | 01:13:17 | |
| Maudsley Dylan | 2024 London | 01:13:15 | |
| Munnelly Niall | 2024 Dublin | 01:13:07 | |
| Boiné Vivien | 2024 Marseille | 01:13:09 | |
| Jansen Garret | 2024 Chicago Navy Pier | 01:13:36 | |
| Murray Ben | 2022 Manchester | 01:13:02 | |
| Bakos Gergö | 2024 Karlsruhe | 01:13:51 | |
| Bolwerk Rudi | 2024 Rotterdam | 01:13:22 | |
| Minten Kevin | 2024 Frankfurt | 01:13:43 | |
| Keenan Lee | 2024 Milan | 01:13:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:16:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
