Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ohm Anton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ohm Anton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ohm Anton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ohm Anton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 45:09 to 43:22 | 59.8% |
| Wall Balls | 00:27 | 06:57 to 06:30 | 15.1% |
| Sled Pull | 00:25 | 05:22 to 04:57 | 14.0% |
| Sandbag Lunges | 00:20 | 05:29 to 05:09 | 11.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Ohm Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:47 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:10 | 04:30 -00:15 | 04:47 -00:37 |
| Running 2 | 05:24 | 08:25 | 05:06 +00:18 | 09:17 -00:52 |
| Sled Push | 02:43 | 13:49 | 03:02 -00:19 | 14:23 -00:34 |
| Running 3 | 05:32 | 16:32 | 05:35 -00:03 | 17:25 -00:53 |
| Sled Pull | 05:22 | 22:04 | 05:12 +00:10 | 23:00 -00:56 |
| Running 4 | 05:42 | 27:26 | 05:34 +00:08 | 28:12 -00:46 |
| Burpees Broad Jump | 05:18 | 33:08 | 05:41 -00:23 | 33:46 -00:38 |
| Running 5 | 05:45 | 38:26 | 05:45 +00:00 | 39:27 -01:01 |
| Rowing | 04:34 | 44:11 | 04:53 -00:19 | 45:12 -01:01 |
| Running 6 | 05:57 | 48:45 | 05:35 +00:22 | 50:05 -01:20 |
| Farmers Carry | 01:52 | 54:42 | 02:17 -00:25 | 55:40 -00:58 |
| Running 7 | 05:58 | 56:34 | 05:34 +00:24 | 57:57 -01:23 |
| Sandbag Lunges | 05:29 | 01:02:32 | 05:25 +00:04 | 01:03:31 -00:59 |
| Running 8 | 06:43 | 01:08:01 | 06:16 +00:27 | 01:08:56 -00:55 |
| Wall Balls | 06:57 | 01:14:44 | 06:54 +00:03 | 01:15:12 -00:28 |
| Roxzone | 07:44 | 01:29:25 | 07:19 +00:25 | 01:29:25 |
In terms of his running performance, Anton's best running lap was 00:04:10, which was 00:27 faster than average. However, his total running time was slower than average, indicating that he may need to focus more on improving his overall fitness and transition time. It is worth noting that his overall rank and rank in his age group were strong, indicating that he performed well in other areas of the race.
To improve the Run Total segment, Anton should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and increasing his overall cardiovascular endurance through activities such as running, cycling, or rowing can help improve his running performance and reduce time lost in this segment. Additionally, practicing quick transitions between exercises and minimizing rest time can also help improve his overall time.
For the Roxzone segment, Anton should aim to improve his overall fitness and transition time. He can incorporate exercises that target both cardiovascular endurance and muscular strength, such as circuit training or interval training. Additionally, practicing efficient transitions between exercises and minimizing rest time can help improve his performance in this segment.
In the Running 7, Running 6, Running 8, and Running 2 segments, Anton should focus on improving his running speed and endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Anton can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Poślad Marcin | 2024 Katowice | 01:29:46 | |
| Ellis Luke | 2022 London | 01:29:38 | |
| Finnegan Paul | 2024 Dublin | 01:29:21 | |
| Morales Moises | 2022 Dallas | 01:28:56 | |
| Forstner David | 2019 Frankfurt | 01:29:28 | |
| Kirsch Napoleon | 2023 Barcelona | 01:29:05 | |
| Meyer Kevin | 2022 Hamburg | 01:29:42 | |
| Thierry Leroy | 2023 Barcelona | 01:29:26 | |
| Aston Simon | 2023 London | 01:29:30 | |
| Carroll Michael | 2023 London | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
