Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oddy Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oddy Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oddy Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oddy Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 08:48 to 06:45 | 41.0% |
| Burpees Broad Jump | 01:37 | 07:14 to 05:37 | 32.3% |
| Sandbag Lunges | 00:31 | 05:50 to 05:19 | 10.3% |
| Farmers Carry | 00:28 | 02:41 to 02:13 | 9.3% |
| Rowing | 00:20 | 05:13 to 04:53 | 6.7% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.3% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 42:31 to 42:31 | 0.0% |
| Oddy Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:47 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:31 | 04:33 -00:02 | 04:47 +00:44 |
| Running 2 | 04:52 | 10:02 | 05:16 -00:24 | 09:20 +00:42 |
| Sled Push | 02:50 | 14:54 | 03:08 -00:18 | 14:36 +00:18 |
| Running 3 | 05:10 | 17:44 | 05:45 -00:35 | 17:44 +00:00 |
| Sled Pull | 04:49 | 22:54 | 05:24 -00:35 | 23:29 -00:35 |
| Running 4 | 05:08 | 27:43 | 05:44 -00:36 | 28:53 -01:10 |
| Burpees Broad Jump | 07:14 | 32:51 | 05:58 +01:16 | 34:37 -01:46 |
| Running 5 | 05:27 | 40:05 | 05:56 -00:29 | 40:35 -00:30 |
| Rowing | 05:13 | 45:32 | 04:58 +00:15 | 46:31 -00:59 |
| Running 6 | 05:13 | 50:45 | 05:46 -00:33 | 51:29 -00:44 |
| Farmers Carry | 02:41 | 55:58 | 02:22 +00:19 | 57:15 -01:17 |
| Running 7 | 05:18 | 58:39 | 05:44 -00:26 | 59:37 -00:58 |
| Sandbag Lunges | 05:50 | 01:03:57 | 05:34 +00:16 | 01:05:21 -01:24 |
| Running 8 | 05:55 | 01:09:47 | 06:31 -00:36 | 01:10:55 -01:08 |
| Wall Balls | 08:48 | 01:15:42 | 07:12 +01:36 | 01:17:26 -01:44 |
| Roxzone | 07:56 | 01:32:17 | 07:39 +00:17 | 01:32:17 |
Richard Oddy demonstrated a strong performance in the 2024 Birmingham HYROX race, ranking in the top 44% of all athletes and the top 39% of his age group (55-59). His total running time was 42 minutes and 31 seconds, which was 3 minutes and 17 seconds faster than the average time. This indicates that Richard has a strong runner profile and excels in the running segments of the race. However, while his running time was impressive, it was noted that Richard's performance in strength-based segments and transitions could be improved.
Given Richard's strong running profile, he could consider pacing himself more evenly during the race to conserve energy for the strength-based segments. This could be achieved by running at a consistent pace rather than starting too fast or too slow. Additionally, focusing on maintaining good form during strength exercises could help prevent fatigue and maintain efficiency. Lastly, practicing transitions during training can help improve speed and efficiency during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Preston Jonny | 2024 Manchester | 01:32:20 | |
| Nogueira Joaquim | 2024 Paris | 01:32:28 | |
| Schacht Christoph | 2021 Hamburg | 01:32:27 | |
| Young Rob | 2023 New York | 01:32:43 | |
| Pot Mike | 2022 Amsterdam | 01:32:43 | |
| Szabo Balazs | 2023 London | 01:31:47 | |
| Watson James | 2024 Gdansk | 01:31:48 | |
| Petermann Marcel | 2018 Essen | 01:31:47 | |
| Rascoe David | 2022 Birmingham | 01:32:36 | |
| Suárez Ramos Pedrueza Carlos Iñaki | 2024 Mexico City | 01:32:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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