Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schacht Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schacht Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schacht Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schacht Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:49 to 06:49 | 60.3% |
| Burpees Broad Jump | 00:33 | 06:13 to 05:40 | 16.6% |
| Rowing | 00:25 | 05:19 to 04:54 | 12.6% |
| Sled Push | 00:13 | 03:13 to 03:00 | 6.5% |
| Farmers Carry | 00:08 | 02:22 to 02:14 | 4.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| Schacht Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:48 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:58 | 04:33 -00:16 | 04:48 -00:50 |
| Running 2 | 04:45 | 08:15 | 05:18 -00:33 | 09:21 -01:06 |
| Sled Push | 03:13 | 13:00 | 03:08 +00:05 | 14:39 -01:39 |
| Running 3 | 05:53 | 16:13 | 05:47 +00:06 | 17:47 -01:34 |
| Sled Pull | 04:47 | 22:06 | 05:23 -00:36 | 23:34 -01:28 |
| Running 4 | 05:03 | 26:53 | 05:45 -00:42 | 28:57 -02:04 |
| Burpees Broad Jump | 06:13 | 31:56 | 05:58 +00:15 | 34:42 -02:46 |
| Running 5 | 05:17 | 38:09 | 05:57 -00:40 | 40:40 -02:31 |
| Rowing | 05:19 | 43:26 | 04:58 +00:21 | 46:37 -03:11 |
| Running 6 | 05:16 | 48:45 | 05:48 -00:32 | 51:35 -02:50 |
| Farmers Carry | 02:22 | 54:01 | 02:22 +00:00 | 57:23 -03:22 |
| Running 7 | 05:08 | 56:23 | 05:45 -00:37 | 59:45 -03:22 |
| Sandbag Lunges | 04:56 | 01:01:31 | 05:35 -00:39 | 01:05:30 -03:59 |
| Running 8 | 06:36 | 01:06:27 | 06:32 +00:04 | 01:11:05 -04:38 |
| Wall Balls | 08:49 | 01:13:03 | 07:12 +01:37 | 01:17:37 -04:34 |
| Roxzone | 10:42 | 01:32:27 | 07:38 +03:04 | 01:32:27 |
- Efficient Transitions: Christoph should practice efficient transitions between exercises during his training sessions. This will help him save time during the race and maintain momentum. He should aim to minimize rest time and smoothly move from one exercise to the next.
- Focus on Strengths: As Christoph has a stronger running profile, he should focus on maximizing his running performance. This includes incorporating specific running workouts, such as interval training and tempo runs, into his training routine. By improving his running performance, Christoph can gain an advantage during the race.
- Mental Preparation: Christoph should focus on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting achievable goals can help him maintain a strong mindset and push through any challenges during the race.
Overall, Christoph Schacht performed well in the HYROX race in Hamburg, with a strong running performance. To improve his overall performance, he should focus on reducing transition time, improving his upper body strength and technique for wall balls, enhancing his explosiveness and agility for burpees broad jump, and refining his rowing technique and cardiovascular endurance. By implementing the suggested training strategies and techniques, Christoph can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kruis Eric | 2022 Amsterdam | 01:32:55 | |
| Beyer Roy | 2024 Berlin | 01:32:02 | |
| Müller Steffen | 2022 Frankfurt | 01:32:17 | |
| Chiu Nick | 2024 New York | 01:32:12 | |
| Spinosa Matthew | 2024 Melbourne | 01:32:14 | |
| Harris Jason | 2023 Glasgow | 01:32:22 | |
| Jerger Christopher | 2023 München | 01:32:56 | |
| Pauliks Christoph | 2023 Hamburg | 01:32:10 | |
| Sosa Omar | 2021 Los Angeles | 01:32:25 | |
| Maxwell Paul | 2022 London | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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