Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Neill Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Neill Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Neill Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Neill Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 09:07 to 07:20 | 46.7% |
| Farmers Carry | 01:00 | 03:23 to 02:23 | 26.2% |
| Rowing | 00:25 | 05:25 to 05:00 | 10.9% |
| Ski Erg | 00:19 | 04:55 to 04:36 | 8.3% |
| Sandbag Lunges | 00:11 | 05:54 to 05:43 | 4.8% |
| Sled Push | 00:07 | 03:19 to 03:12 | 3.1% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| O Neill Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:59 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:12 | 04:37 +00:18 | 04:59 +01:13 |
| Running 2 | 05:04 | 11:07 | 05:26 -00:22 | 09:36 +01:31 |
| Sled Push | 03:19 | 16:11 | 03:15 +00:04 | 15:02 +01:09 |
| Running 3 | 05:18 | 19:30 | 05:59 -00:41 | 18:17 +01:13 |
| Sled Pull | 05:16 | 24:48 | 05:40 -00:24 | 24:16 +00:32 |
| Running 4 | 05:20 | 30:04 | 05:55 -00:35 | 29:56 +00:08 |
| Burpees Broad Jump | 05:54 | 35:24 | 06:22 -00:28 | 35:51 -00:27 |
| Running 5 | 05:24 | 41:18 | 06:10 -00:46 | 42:13 -00:55 |
| Rowing | 05:25 | 46:42 | 05:03 +00:22 | 48:23 -01:41 |
| Running 6 | 05:06 | 52:07 | 05:58 -00:52 | 53:26 -01:19 |
| Farmers Carry | 03:23 | 57:13 | 02:25 +00:58 | 59:24 -02:11 |
| Running 7 | 05:16 | 01:00:36 | 05:57 -00:41 | 01:01:49 -01:13 |
| Sandbag Lunges | 05:54 | 01:05:52 | 05:55 -00:01 | 01:07:46 -01:54 |
| Running 8 | 05:45 | 01:11:46 | 06:53 -01:08 | 01:13:41 -01:55 |
| Wall Balls | 09:07 | 01:17:31 | 07:43 +01:24 | 01:20:34 -03:03 |
| Roxzone | 10:05 | 01:36:35 | 08:18 +01:47 | 01:36:35 |
Stephen O Neill, competing in the 30-34 age group, performed admirably in the 2024 Madrid HYROX race. His overall rank was in the top 51%, showing a solid performance against a competitive field. Notably, Stephen demonstrated a strong proficiency for running, with his total running time being 04:08 faster than average. This indicates that his running is a significant strength and a key contributor to his overall performance. However, his slower start in Running 1 compared to the average could suggest a more conservative pacing strategy at the start of the race. As the race progressed, Stephen consistently outpaced the average running times, perhaps indicating a well-executed strategy of preserving energy for the later stages of the race.
Considering Stephen's strong running times, a potential race strategy would be to continue maintaining a steady pace in the initial stages of the race, conserving energy for the latter segments where he evidently performs well. However, it could be beneficial to slightly increase the pace in the initial running stage to make gains early on, given his demonstrated running strength.
Additionally, focusing on optimizing transition times between exercises can shave off valuable seconds from the overall time. This can be achieved by staying mentally focused, planning the transition in advance, and ensuring efficient movement.
Lastly, while Stephen's strength segments weren't as strong as his running, it's clear that with targeted training, these can be improved. By focusing on these identified areas for improvement, Stephen can significantly enhance his overall performance and placement in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Carre Martin | 2024 Madrid | 01:36:51 | |
| Riedel Christopher | 2019 Frankfurt | 01:36:30 | |
| Karsten Elias | 2024 Malaga | 01:37:02 | |
| Cronin Andrew | 2024 New York | 01:37:05 | |
| Hernandez Lopez David | 2024 Frankfurt | 01:36:33 | |
| Nentwig Ferdinand | 2024 Hamburg | 01:36:27 | |
| Gödde Martin | 2023 Hamburg | 01:36:19 | |
| Rey Michel | 2023 Karlsruhe | 01:37:01 | |
| Benyekkou Alexandre | 2024 Malaga | 01:36:16 | |
| Höfer Matthias | 2024 Frankfurt | 01:36:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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