Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:15 | 57:44 to 47:29 | 92.2% |
| Burpees Broad Jump | 00:43 | 07:06 to 06:23 | 6.4% |
| Rowing | 00:09 | 05:13 to 05:04 | 1.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Murphy Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:03 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:08 | 04:39 -00:18 | 05:03 +01:05 |
| Running 2 | 05:42 | 10:29 | 05:34 +00:08 | 09:42 +00:47 |
| Sled Push | 02:55 | 16:11 | 03:26 -00:31 | 15:16 +00:55 |
| Running 3 | 06:48 | 19:06 | 06:07 +00:41 | 18:42 +00:24 |
| Sled Pull | 03:56 | 25:54 | 05:50 -01:54 | 24:49 +01:05 |
| Running 4 | 08:58 | 29:50 | 06:05 +02:53 | 30:39 -00:49 |
| Burpees Broad Jump | 07:06 | 38:48 | 06:35 +00:31 | 36:44 +02:04 |
| Running 5 | 06:53 | 45:54 | 06:20 +00:33 | 43:19 +02:35 |
| Rowing | 05:13 | 52:47 | 05:07 +00:06 | 49:39 +03:08 |
| Running 6 | 06:42 | 58:00 | 06:08 +00:34 | 54:46 +03:14 |
| Farmers Carry | 02:03 | 01:04:42 | 02:30 -00:27 | 01:00:54 +03:48 |
| Running 7 | 06:38 | 01:06:45 | 06:08 +00:30 | 01:03:24 +03:21 |
| Sandbag Lunges | 05:38 | 01:13:23 | 06:13 -00:35 | 01:09:32 +03:51 |
| Running 8 | 10:00 | 01:19:01 | 07:09 +02:51 | 01:15:45 +03:16 |
| Wall Balls | 04:56 | 01:29:01 | 07:56 -03:00 | 01:22:54 +06:07 |
| Roxzone | 05:38 | 01:39:25 | 08:35 -02:57 | 01:39:25 |
From the splits analysis, it can be observed that Anthony's performance varied across different segments of the race. He had slower running times in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8 compared to the average times. On the other hand, he had faster times in Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls.
- Transitions: To improve time spent in the roxzone, Anthony should work on improving his overall fitness and transition time. This can be achieved through specific training techniques that focus on improving speed and efficiency in transitioning between exercises and equipment.
- Strength vs. Running: Based on Anthony's total running time being slower than average, it suggests that he should prioritize training his running capabilities. Incorporating more running-specific workouts, such as interval training and long-distance runs, can help improve his running performance.
In conclusion, Anthony Murphy showed a strong overall performance in the 2023 Manchester Hyrox race. However, there are areas for improvement, particularly in running segments such as Running 1, Running 4, Running 8, and Burpees Broad Jump. By incorporating specific training strategies and techniques, including interval training, long-distance runs, and strength exercises, Anthony can enhance his performance in these areas and overall race performance. Additionally, focusing on pacing and efficient transitions can contribute to improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Mark | 2022 London | 01:39:13 | |
| Durrant Christopher | 2024 Manchester | 01:39:12 | |
| Braconi Gabriele | 2023 Milan | 01:39:01 | |
| Laycock Jon | 2022 London | 01:39:20 | |
| Riska Pontus | 2024 Sports Direct HYROX London | 01:39:38 | |
| Mcnicholas Dwayne | 2024 Chicago Navy Pier | 01:39:40 | |
| Sellschopp Elliot | 2022 Hamburg | 01:39:53 | |
| Inge Jurjen | 2023 Amsterdam | 01:39:49 | |
| Ravissot Eddy | 2024 Paris | 01:39:36 | |
| Mcneice Brian | 2024 Dublin | 01:39:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:34:08 | |
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