Muñoz Gomez Ivan Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Muñoz Gomez Ivan Men 35-39 #142006 01:26:19 73rd in AG | Top 60.8% 336th | Top 59.3%
-02:38
40:22
Run Total
-00:19
05:03
Avg. Lap
-00:46
03:50
Best Lap
+03:34
39:58
Workout Total
+00:26
04:59
Avg. Workout
-00:54
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.

04:04 Potential Improvement 64.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 04:04 (From 10:10 to 06:06) 64.9%
Sandbag Lunges 00:57 (From 05:49 to 04:52) 15.2%
Ski Erg 00:21 (From 04:44 to 04:23) 5.6%
Sled Pull 00:17 (From 04:57 to 04:40) 4.5%
Rowing 00:14 (From 04:59 to 04:45) 3.7%
Farmers Carry 00:12 (From 02:15 to 02:03) 3.2%
Sled Push 00:11 (From 02:54 to 02:43) 2.9%
BBJ 00:00 (From 04:10 to 04:10) 0.0%
Run Total 00:00 (From 40:22 to 40:22) 0.0%

Splits Time

Muñoz Gomez Ivan Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:38 -00:48 00:00 +00:00
Ski Erg 04:44 03:50 04:27 +00:17 04:38 -00:48
Running 2 04:43 08:34 04:59 -00:16 09:05 -00:31
Sled Push 02:54 13:17 02:56 -00:02 14:04 -00:47
Running 3 05:16 16:11 05:25 -00:09 17:00 -00:49
Sled Pull 04:57 21:27 05:00 -00:03 22:25 -00:58
Running 4 05:02 26:24 05:25 -00:23 27:25 -01:01
Burpees Broad Jump 04:10 31:26 05:20 -01:10 32:50 -01:24
Running 5 05:12 35:36 05:35 -00:23 38:10 -02:34
Rowing 04:59 40:48 04:49 +00:10 43:45 -02:57
Running 6 05:15 45:47 05:28 -00:13 48:34 -02:47
Farmers Carry 02:15 51:02 02:12 +00:03 54:02 -03:00
Running 7 05:02 53:17 05:25 -00:23 56:14 -02:57
Sandbag Lunges 05:49 58:19 05:07 +00:42 01:01:39 -03:20
Running 8 06:05 01:04:08 06:03 +00:02 01:06:46 -02:38
Wall Balls 10:10 01:10:13 06:33 +03:37 01:12:49 -02:36
Roxzone 06:03 01:26:19 06:57 -00:54 01:26:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivan Muñoz Gomez performed well in the 2023 Madrid Hyrox race, finishing with an overall rank of 336 out of 756 athletes, placing him in the top 44% of all participants. In his age group (35-39), he ranked 73 out of 155 athletes, placing him in the top 47%. His overall time was 01:26:19, and his total running time was 00:40:22, which was 01:09 faster than the average.

Based on the splits analysis, Ivan's best running lap was 00:03:50, which was 00:38 faster than average. He performed well in most of the segments, consistently finishing faster than the average time. However, there are areas where he could improve to further enhance his performance.

Segments to Improve


1. Wall Balls:
Ivan's time of 00:10:10 for the Wall Balls segment was 03:35 slower than average. To improve in this segment, he should focus on building upper body and core strength. Exercises such as wall ball throws, medicine ball slams, and overhead presses can help improve his strength and power for this specific movement. Additionally, working on his squat technique and endurance will also be beneficial.

2. Sandbag Lunges:
Ivan's time of 00:05:49 for the Sandbag Lunges segment was 00:46 slower than average. To improve in this segment, he should focus on strengthening his leg muscles and improving his lunging technique. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his leg strength and stability. Additionally, incorporating balance and coordination exercises will also be beneficial for better performance in this segment.

3. Ski Erg:
Ivan's time of 00:04:44 for the Ski Erg segment was 00:20 slower than average. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and swimming into his training routine can help improve his cardiovascular fitness. Additionally, working on his technique and efficiency on the Ski Erg machine will also be beneficial.

4. Rowing:
Ivan's time of 00:04:59 for the Rowing segment was 00:15 slower than average. To improve in this segment, he should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine can help improve his rowing performance. Additionally, focusing on core strength and stability will also be beneficial for better performance in this segment.

Strategies


- Pacing: Ivan's overall pacing was good, as he consistently finished faster than the average time in most segments. However, he should be cautious not to start too fast and risk burning out later in the race. Maintaining a steady pace throughout the race will help him maintain energy and performance levels.

- Transition Time: Ivan's roxzone time of 00:06:03 was 00:42 faster than average, indicating that he had efficient transition times between exercise zones. To further improve his transition time, he should focus on improving his overall fitness and conditioning. Incorporating circuit training and interval training into his routine can help enhance his overall fitness and prepare him for quick transitions between exercises.

- Hybrid Profile: Based on Ivan's performance, he seems to have a hybrid profile, with strength and running abilities. To further enhance his performance, he should continue to work on both strength and running. Incorporating strength training exercises such as squats, deadlifts, and kettlebell swings will help improve his overall strength and power. Additionally, incorporating running intervals and tempo runs into his training routine will help improve his running performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Ivan Muñoz Gomez can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rondorf Patrick 2024 Frankfurt 01:26:42
Weiland German 2022 Frankfurt 01:25:53
Mourad Daniel 2023 Singapore 01:25:54
Agigi Mansur 2024 Cape Town 01:26:35
Weiland German 2023 Köln 01:26:04
Dornbrook Garrett 2023 Chicago 01:26:15
Jermies Johannes 2018 Hamburg 01:25:53
Beard Keith 2024 Melbourne 01:25:56
Desborough Scott 2024 London 01:26:14
Zieleman Jeroen 2023 Maastricht European Championships 01:25:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Madrid Muñoz Gomez Ivan 01:49:55
2023 Barcelona Muñoz Gomez Ivan 01:23:06
2023 Malaga Muñoz Gomez Ivan 01:22:22
2023 Bilbao Muñoz Gomez Ivan 01:27:07
2023 Barcelona Muñoz Gomez Ivan 01:23:21
2023 Valencia Muñoz Gomez Ivan 01:32:07

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