Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Beard Keith's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beard Keith hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beard Keith’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beard Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:54 to 04:50 | 29.0% |
| Farmers Carry | 00:56 | 02:59 to 02:03 | 25.3% |
| Sled Push | 00:33 | 03:15 to 02:42 | 14.9% |
| Wall Balls | 00:32 | 06:35 to 06:03 | 14.5% |
| Burpees Broad Jump | 00:24 | 05:24 to 05:00 | 10.9% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.7% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.8% |
| Sled Pull | 00:02 | 04:40 to 04:38 | 0.9% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Beard Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:36 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:40 | 04:27 +00:00 | 04:36 +00:04 |
| Running 2 | 04:59 | 09:07 | 04:58 +00:01 | 09:03 +00:04 |
| Sled Push | 03:15 | 14:06 | 02:55 +00:20 | 14:01 +00:05 |
| Running 3 | 05:15 | 17:21 | 05:24 -00:09 | 16:56 +00:25 |
| Sled Pull | 04:40 | 22:36 | 04:58 -00:18 | 22:20 +00:16 |
| Running 4 | 05:13 | 27:16 | 05:23 -00:10 | 27:18 -00:02 |
| Burpees Broad Jump | 05:24 | 32:29 | 05:20 +00:04 | 32:41 -00:12 |
| Running 5 | 05:23 | 37:53 | 05:33 -00:10 | 38:01 -00:08 |
| Rowing | 04:50 | 43:16 | 04:49 +00:01 | 43:34 -00:18 |
| Running 6 | 05:15 | 48:06 | 05:25 -00:10 | 48:23 -00:17 |
| Farmers Carry | 02:59 | 53:21 | 02:11 +00:48 | 53:48 -00:27 |
| Running 7 | 05:16 | 56:20 | 05:24 -00:08 | 55:59 +00:21 |
| Sandbag Lunges | 05:54 | 01:01:36 | 05:06 +00:48 | 01:01:23 +00:13 |
| Running 8 | 05:36 | 01:07:30 | 06:01 -00:25 | 01:06:29 +01:01 |
| Wall Balls | 06:35 | 01:13:06 | 06:32 +00:03 | 01:12:30 +00:36 |
| Roxzone | 06:23 | 01:25:56 | 06:54 -00:31 | 01:25:56 |
Keith Beard delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 31% overall and the top 35% in his age group. His total running time was notably faster than average by 1:34, highlighting his strong running capabilities. This suggests that Keith has a runner profile and excels in endurance, but there is room for improvement in strength-based segments. His pacing strategy was consistent, with the initial running segment slightly slower than average, indicating a conservative start that might have set a sustainable pace for the rest of the race. Overall, Keith's performance suggests a hybrid profile with a leaning towards running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Haley Daniel | 2024 Birmingham | 01:25:51 | |
| Needle Lee | 2023 London | 01:25:30 | |
| Van Der Wal Bas | 2024 Amsterdam | 01:25:30 | |
| Amann Michael | 2019 Karlsruhe | 01:26:05 | |
| Tay Jarvis | 2024 Singapore | 01:26:17 | |
| Emborg Gustav Jarl | 2024 Madrid | 01:25:28 | |
| Pender Killian | 2024 Dallas | 01:26:15 | |
| Szefer Tomasz | 2024 Katowice | 01:26:20 | |
| Viliamu Aloalii | 2024 Melbourne | 01:26:17 | |
| Simmons Christian | 2024 Dallas | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:33:38 | |
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