Mortimer Max
Performance Analysis
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
847 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 847 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 847 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mortimer Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mortimer Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 847 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mortimer Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mortimer Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
01:25
Potential Improvement
32.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Max Mortimer competed well in the 2024 Manchester Hyrox race, finishing in the top 92% of overall participants and in the top 93% of his age group (25-29). His overall time was 01:48:33. Max's running performance was impressive, with his total running time being 00:52:06, which is 00:53 faster than the average participant. This suggests that Max has a substantial running strength. However, his pacing in the initial segments of the race, from running 1 to running 4, was slightly faster than average, indicating that there may be room to improve his pacing strategy.
Segments to Improve
- Sled Push: This was a challenging segment for Max, where he was 01:25 slower than the average. Focused practice on sled pushing, particularly after running sessions, could help Max improve in this area. He could also consider incorporating exercises like squats and lunges to build leg strength, which is crucial for effective sled pushing.
- Sled Pull: Max was 00:52 slower than average in this segment. To improve, Max could incorporate specific pulling exercises, such as cable rows or farmer's walks, into his training routine. These movements mimic the pulling action used in sled pulls.
- Wall Balls: This was another segment where Max could improve, as he was 00:24 slower than average. Incorporating more high-intensity interval training (HIIT) workouts involving wall ball exercises could help Max improve his timing here.
Race Strategies
Given the above analysis, Max should consider the following race strategies:
- Improve Pacing: Max started the race slightly faster than the average competitor. To avoid burning out too early, Max should aim to keep a steady pace throughout the race, particularly at the start. This could help save energy for the more strength-intensive segments later in the race.
- Focus on Transitions: Max's Roxzone time was 00:33 faster than average, suggesting efficient transitions. However, there is still room for improvement. Practicing quick transitions between running and strength exercises during training could help Max cut down his overall time.
- Strength Training: Given Max's strength in running, he should focus more on strength training, particularly for the sled push and pull segments. This could help balance his overall performance and improve his rank.
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