Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrison Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 06:20 to 04:42 | 44.3% |
| Sled Push | 00:41 | 03:26 to 02:45 | 18.6% |
| Run Total | 00:40 | 42:39 to 41:59 | 18.1% |
| Rowing | 00:18 | 05:03 to 04:45 | 8.1% |
| Burpees Broad Jump | 00:17 | 05:22 to 05:05 | 7.7% |
| Farmers Carry | 00:07 | 02:11 to 02:04 | 3.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Morrison Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:41 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:16 | 04:28 -00:05 | 04:41 -00:25 |
| Running 2 | 05:13 | 08:39 | 05:01 +00:12 | 09:09 -00:30 |
| Sled Push | 03:26 | 13:52 | 02:56 +00:30 | 14:10 -00:18 |
| Running 3 | 05:41 | 17:18 | 05:27 +00:14 | 17:06 +00:12 |
| Sled Pull | 06:20 | 22:59 | 05:00 +01:20 | 22:33 +00:26 |
| Running 4 | 05:24 | 29:19 | 05:26 -00:02 | 27:33 +01:46 |
| Burpees Broad Jump | 05:22 | 34:43 | 05:23 -00:01 | 32:59 +01:44 |
| Running 5 | 05:40 | 40:05 | 05:36 +00:04 | 38:22 +01:43 |
| Rowing | 05:03 | 45:45 | 04:50 +00:13 | 43:58 +01:47 |
| Running 6 | 05:27 | 50:48 | 05:29 -00:02 | 48:48 +02:00 |
| Farmers Carry | 02:11 | 56:15 | 02:12 -00:01 | 54:17 +01:58 |
| Running 7 | 05:21 | 58:26 | 05:27 -00:06 | 56:29 +01:57 |
| Sandbag Lunges | 04:22 | 01:03:47 | 05:10 -00:48 | 01:01:56 +01:51 |
| Running 8 | 05:42 | 01:08:09 | 06:05 -00:23 | 01:07:06 +01:03 |
| Wall Balls | 05:55 | 01:13:51 | 06:35 -00:40 | 01:13:11 +00:40 |
| Roxzone | 07:04 | 01:26:41 | 06:55 +00:09 | 01:26:41 |
Felix demonstrated strength in some segments, such as Running 1 and Best running lap, where he was faster than the average time. However, he also had areas where he lost time, such as Sled Pull, Burpees Broad Jump, Roxzone, and Running 2.
- Strength Training: Given Felix's relatively faster time in the strength-based segments, he should continue to prioritize strength training in his preparation for future races. Incorporating exercises that target the major muscle groups used in HYROX, such as squats, deadlifts, and kettlebell swings, can help him build strength and improve his performance in these segments.
- Running Endurance: To improve his overall running performance, Felix should focus on increasing his running endurance. Incorporating longer distance runs and gradually increasing mileage can help him build the necessary endurance for the race. Additionally, incorporating interval training and tempo runs can help improve his running speed and efficiency.
- Transitions: To minimize time lost in the transition zones, Felix should practice quick and efficient transitions during his training sessions. He can set up mock transition zones and practice moving swiftly between exercises to reduce the time spent in the Roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Felix can enhance his performance in future HYROX races and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Niemann Marc | 2024 Karlsruhe | 01:26:40 | |
| Boulton Peter | 2024 London | 01:26:26 | |
| Cawley Daniel | 2023 Sydney | 01:26:27 | |
| Ajayi Isaac | 2024 Marseille | 01:26:32 | |
| León Pérez Antonio | 2024 Ciudad de Mexico | 01:26:59 | |
| De Rooij Kas | 2023 Amsterdam | 01:26:38 | |
| Timmerman Freek | 2024 Amsterdam | 01:26:50 | |
| Jobe Ian | 2024 Washington - North American Championships | 01:26:15 | |
| Mckinley Cary | 2021 Dallas | 01:26:53 | |
| Foyle Patrick | 2023 Dublin | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:19 | |
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