Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
249 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 249 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 249 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 249 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:25.
Check the detail of the improvement plan below.
Based on 249 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Giacomo Morosin participated in the 2024 Milan Hyrox event, where he ranked 1326th overall and 227th in his age group (25-29). His total time was 02:05:22. Notably, Marco's total running time of 00:58:23 was 3:13 faster than the average, indicating a strong running capability. However, his performance in strength-based exercises such as Sandbag Lunges and Wall Balls suggests a need for improvement in strength and endurance. The pattern of his running segments suggests a conservative start in Running 1, followed by consistent improvement, indicating he might have started too slow compared to the average.
Segments to Improve
Sandbag Lunges: Marco completed this segment 01:52 slower than average. To improve, focus on exercises that enhance leg strength and endurance, such as lunges with added weights, Bulgarian split squats, and step-ups. Incorporating plyometric drills like box jumps can also boost explosive power.
Roxzone: Marco's Roxzone time was 01:33 slower than average. Improving transition efficiency is key. Practice quick transitions between exercises in training, focusing on minimizing rest time and enhancing cardiovascular endurance through HIIT workouts.
Wall Balls: This segment was 01:20 slower than average. Work on improving shoulder strength and stamina with exercises like overhead presses, thrusters, and medicine ball slams. Pay special attention to form to ensure efficient movement during wall balls.
Burpees Broad Jump: Marco was 00:37 slower than average. Focus on improving explosive lower body power through plyometric exercises like squat jumps and burpee variations. Practicing burpees with a focus on minimizing transition time can also be beneficial.
Rowing: This segment was 00:18 slower than average. Improve rowing efficiency with a focus on technique, ensuring a smooth and powerful stroke. Incorporate rowing intervals to boost cardiovascular endurance.
Race Strategies
Pacing: Start at a consistent pace that balances speed and endurance. Avoid starting too conservatively in early running segments as seen in Running 1 to Running 4. Aim to maintain steady output across all segments.
Transitions: Practice quick transitions during training sessions to decrease Roxzone times. Develop a mental checklist for each transition to ensure smooth and efficient movement from one exercise to the next.
Strength-Endurance Balance: Given Marco's strong running profile, incorporate more strength training into his routine to balance his overall performance. Emphasize exercises that simulate race conditions, such as circuit training with running intervals.
Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels. Practice race-day nutrition strategies during training to find what works best.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men